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The Upside of Stress

Monday, September 28, 2015 to Friday, November 6, 2015

Offered by Stanford Continuing Studies.

Fee Applies.

What if everything you thought you knew about stress was wrong? And what if changing your mind about stress could make you happier, healthier, and better able to reach your goals? In this online course, taught by health psychologist Kelly McGonigal, students will learn about new research showing that under certain circumstances stress can be good for us, and rather than trying to escape it, embracing stress and capitalizing on its hidden benefits may be the key to improving our well-being.