Health Improvement Program
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In the spotlight

HIP TIPS for a HEALTHY LIFESTYLE
 

Find out about WoW.


Bring HIP Classes to You!

Register for WoW classes

Email us for more info

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Healthy Steps Program Logo
HIP partners with Stanford Health Care & Stanford Children's Health.
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Helpful Resources
HEALTH IMPROVEMENT PROGRAM CLASSES

REGISTER HERE for SUMMER 2015 classes.


Summer Quarter class dates: June 22 - August 28.

Download the Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

FREE FITNESS CLASSES, June 8-12
Download HIP Free Class schedule.


2015 BeWell Employee Incentive Program Read more »

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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Calendar

View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar

 

NEWS

Greek Yogurt with Fresh Berry Sauce Healthy Recipes

Summer is here! Find delicious recipes from our BeWell nutritionists, Homemade and more.

Learn More »


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The Upside of Stress

Listen to a TEDTalks lecture on how to make stress your friend by Stanford psychologist Kelly McGonigal:

TedTalks Lecture »





 

UPCOMING CLASSES:

Coming in Summer:
Mindfulness-Based Stress Reduction (MBSR),
NEW Morning Option

6:30 - 9:00 am

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Find your way to strengthening your emotional well-being.
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Prevent
Other programs

Stanford Medicine Resources:

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