Stay Connected. Manage Your Care.
Access your health information anytime and anywhere, at home or on the go, with MyHealth.
- Message your clinic
- View your lab results
- Schedule your next appointment
- Pay your bill
The MyHealth mobile app from Stanford Health Care puts all your health information at your fingertips and makes managing your health care simple and quick.
Guest Services
24/7
We are available to assist you
whenever you need it. Give us a call at
650-498-3333 or
PHYSICIAN HELPLINE
Have a question? We're here to help! Call 1-866-742-4811
Monday - Friday, 8 a.m. - 5 p.m.
REFER A PATIENT
Fax 650-320-9443
Track your patients' progress and communicate with Stanford providers conveniently and securely.
Here is a quick and healthy meal, for on-the-go or stay at home days. Great to make with fresh ingredients or from leftovers.
Serves: 1
Per Serving: 331 Calories, 9g Fat (1g Sat. Fat), 40g Carbohydrates, 30g Protein, 5g Fiber, 396mg Sodium
NOTE: Not OK for those on the LMD (Low Microbial Diet).
Ingredients:
1 Tbsp dried cranberries, chopped (or use leftover cranberry sauce)
1 10-inch whole-wheat wrap or burrito-size tortilla
2 tsp honey or hot-and-sweet mustard
2 tsp reduced-fat mayonnaise (i.e. Canola or similar)
½ cup baby spinach leaves, lightly packed
3 oz. thinly-sliced roast turkey breast
4 slices Golden Delicious apple
1 Tbsp chopped pecans
Cooking Directions:
- Heat a heavy, medium skillet over med-high heat. (An iron skillet is perfect for this, if you have one.) Warm wrap or tortilla in pan until it is pliable and very lightly toasted, about 1 minute. Turn and heat for 30 seconds. Transfer tortilla to a cutting board or a large plate.
- Mix together mustard and mayonnaise and spread mixture over the tortilla, leaving a 1-inch border around edge. Arrange spinach leaves on top. Cover spinach with turkey. Lay apple slices across the middle in a row. Sprinkle pecans and cranberries on top of apple.
- Lift up bottom edge of tortilla and working in direction away from you, roll up tortilla as tightly as possible. Serve immediately, or wrap tightly in foil and refrigerate up to 12 hours.
Recipe from: www.aicr.org; American Institute for Cancer Research, Issue #275