Lantern - Online Program for Reducing Anxiety

Lantern is an online program designed by Stanford researchers and draws from over 10 years of research on technological applications for improving emotional wellbeing. Lantern’s evidence-based program helps individuals strengthen overall resilience and develop effective coping strategies through quick daily exercises with professional coaching.

Lantern creates a personalized program based on cognitive behavioral principles to help each individual work on areas that matter most to them - such as anxiety, stress, body image, and disordered eating behaviors. Lantern matches individuals with an experienced coach who supports them via phone and text message.  

Participants engage in 40 10-minute sessions over the course of 8-10 weeks, followed by a maintenance program that consists of 1-2 sessions per week for the remainder of the year. The program makes use of tools, practice, and information and lets participants track their progress toward individually selected goals.

Register anytime and begin the program immediately upon receipt of your registration confirmation.  

*Special Two-Step Registration Process:

• Step 1 – Register for Lantern class at hip.stanford.edu
• Step 2 – Receive email from Lantern with instructions for how to access your program

Optional: Visit hip.golantern.com to learn more about Lantern’s program.

Instructor: An experienced, professional Lantern coach will provide you with one-on-one phone and text-message guidance, encouragement, and support throughout your program. Your coach will tailor your program and experience to your needs and goals. Lantern coaches are experienced professionals trained in coaching, cognitive behavioral therapy, and motivational interviewing.