Mindful Nourishment

This class is co-sponsored with the Stanford Center for Integrative Medicine.

What are you really hungry for? Play, food, touch, rest, peace, connection... the list can go on. Mindful Nourishment teaches the foundations of mindfulness to train the mind, nourish the body, and open the heart. This 9-week program draws on evidence-based practices to help you develop a healthy relationship to yourself, your body, and food.  Some of the class topics include: food as medicine, surfing the ups and downs, the emotional brain, mindful relationships, looking for the good, daring greatly, and compassionate change. Participants will leave with transformative tools to live a fully nourished life.

Instructor: Carley Hauck, MA is the founder of Intuitive Wellness (www.intuitivelywell.com). Carley is an instructor, integrative life coach and consultant in research with worksite organizations including LinkedIn and Bank of the West. She holds a Masters degree in Health Psychology and teaches on a variety of health and wellness topics at Stanford University.

NOTE: Daylong session Saturday, October 24, 10am-4pm