The Power of Letting Go: How Forgiveness Can Improve Your Health and Happiness, Fred Luskin, PD '99, PhD '99

Forgiving doesn't mean forgetting, nor does it mean condoning bad behavior. In this talk, Fred Luskin shares his research and insights into forgiveness and research around its effectiveness in promoting emotional and physical health. 

Fred Luskin is a director of the Stanford Forgiveness Projects and a senior consultant in health promotion at Vaden Health Center. His research centers on the intersection of spiritual values and physical and emotional well-being. He has engaged in international work with victims and survivors of violence in Northern Island conflicts, Ground Zero, and Sierra Leone, yielding significant results in forgiveness, stress reduction, and enhanced states of well-being.

This program is part of Classes Without Quizzes at Reunion Homecoming.