Course Description

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.

CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness.

Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. For a more detailed course description please click here.

Autumn 2015 – CCT Section 2

Dates: September 14 –  November 2, 2015 (8 Mondays)
Time: 6:30PM – 8:30PM
Instructor: Monica Hanson
Location: Stanford University

Cost

$325 – All course instruction, materials and guided meditation recordings are included. Payment is accepted securely online by credit card (Mastercard, Visa or American Express).

Registration

CLASS NOW FULL – Click here to register for the wait list
Registration opened on Monday July 27th at 12 noon PST.

Please note that these courses tend to fill quickly. We therefore recommended to register as soon as possible once registration has opened to ensure your best chances of enrolling.
CCT courses are limited to 30 people max, to allow for sufficient student participation.

Questions?

Answers to the most frequently asked questions about the CCT course offered by CCARE can be found at http://ccare.stanford.edu/about/faq/#cct. If your question is not answered there, please contact CCARE at cctinformation@stanford.edu or (650) 723-8666.