Behavior Change

Many individuals already know what they should be eating, that they should be exercising more, or that they need to manage stress better but they've had difficulty actually making these changes, or maintaining them in their busy life.

Skills needed may include freeing up "health time," setting limits with others to do so, and creating realistic goals for gradual behavior change.

We offer the following behavior change options:

• Counseling & Coaching
• Weight Management
• Smoking Cessation Program
• Environmental Health
• Active Transportation