Course Description

Compassion Cultivation Training (CCT) is an educational program designed to help you improve your resilience and feel more connected to others – ultimately providing an overall sense of well-being.

CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Classes meet once a week for two hours for eight weeks.

Learn how to train your mind to intentionally choose compassionate thoughts and actions and develop skills that help you relate to others – and yourself. For more details about CCT please click here.

Dates: January 11 through March 14, 2016
(8 Mondays, No class on 1/18/16 and 2/15/16)
Time: 7:00PM – 9:00PM
Instructor: Erika Rosenberg, PhD
Location: Li Ka Shing Center (LKSC), Stanford University
Cost: $325 – All course instruction, materials and guided meditation recordings are included.
Registration: *This class is FULL and now accepting registrations for the wait-list here.

Please note that these courses tend to fill quickly. We therefore recommended to register as soon as possible once registration has opened to ensure your best chances of enrolling.

CCT courses are limited to 30 people to allow for sufficient student participation.

Questions?

Answers to the most frequently asked questions about the CCT courses can be found at http://ccare.stanford.edu/about/faq/#cct.
If you have further questions, please contact CCARE at cctinformation@stanford.edu or (650) 721-6142.