Can Yoga Do More Harm Than Good?

ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just…. In reality, that’s not always the case. “Our go-go-go pace often causes our mind to disconnect from our body, which, if not corrected,. “I see this a lot—women having to take weeks off from the studio because they didn’t listen to their body in class,” Kerpius adds.