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Appraisal / Attribution

Problem

People stress out about stress. 

Solution

Thinking about the benefits of stress can improve your response to stress... 

Problem

Obesity causes 300,000 deaths per year in the United States, according to the National Institutes of Health

Solution

When people use smaller dinnerware (plates, bowls, cutlery, etc.), they eat less...

Problem

Colonoscopies can prevent colon cancer, yet the painfulness of the procedure deters patients from screening.

Solution

Prolonging the painless final moments of a colonoscopy leads patients to recall the entire procedure as less painful, which in turn increases their willingness to undergo more screenings in the future...

Problem

According to the American Transplant Foundation, 18 people die every day in the United States for want of an organ transplant, and some 122,344 people are waiting for a donated organ.

Solution

Changing U.S. policies so that people’s organs are automatically donated when they die—rather than requiring people to “opt in” to donating their organs while they are still alive—may lead to more organ donations and more lives saved...

Problem

Rejection by peers leads teens to act aggressively and feel down.

Solution

Teaching teens that everyone has the capacity to change decreases aggression and symptoms of depression following peer exclusion. If people can change, so too can social labels like “bully” and “loser"...

Problem

College students often earn mediocre grades.

Solution

Helping college students understand that intelligence is a skill they can develop over time, rather than a talent they were born with, causes their GPAs to rise...

Problem

In math and science, women and girls trail behind their male peers. 

Solution

Teaching girls that intelligence is a skill they can develop over time, rather than a trait they are born with, helps them earn higher grades in math...

Problem

Many promising students earn bad grades their first year of college.

Solution

Informing college freshmen that many first-years stumble, but then do better, helps them pull up their GPAs...

Problem

Routine stresses and traumatic life events like a divorce make us more prone to illness.  

Solution

Writing about upsetting experiences makes us happier and healthier...

Problem

People with low self-esteem feel less love from their partners and have more trouble in relationships.   

Solution

Teaching people with low self-esteem to interpret their partner’s compliments as deep and enduring, rather than as shallow and fleeting, helps them feel loved and act better in their relationships...

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