Mailed Self-Management Programs
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We have developed and tested two mailed versions of our small-group self-management programs, the "Tool Kit for Active Living with Chronic Conditions" (mailed CDSMP) and the "Arthritis Toolkit" (mailed ASMP). Both are also available in Spanish.
Tool Kit for Active Living with Chronic Conditions (Mailed CDSMP)
My Tool Kit for Active Living with Chronic Conditions takes the tools that are in the Chronic Disease Self-Management Program and packages them into a one-time mailing. We received funding from the Centers for Disease Control and Prevention to develop and evaluate the program. The Tool Kit is designed as an alternative delivery method for thos who cannot or do not wish to attend a CDSMP workshop in person or online. The self-tailored Tool Kit contains:
- The Living a Healthy Life with Chronic Conditions, 4th Edition book
- The Relaxation for Mind and Body CD
- An exercise CD with accompanying booklet
- A self-test to help decide how to use the materials
- Tips sheets on the most important self-management tools
The Tool Kit is also available in Spanish - La caja de herramientas para tener una vide activa con condiciones crónicas
The Arthritis Toolkit (Mailed ASMP)
The Arthritis ToolKit takes the tools that are in the Arthritis Self-Management Program and packages them into a one-time mailing. We received funding from the Centers for Disease Control and Prevention to develop and evaluate the program in partnership with the University of North Carolina at Chapel Hill. The Tool Kit is designed as an alternative delivery method for thos who cannot or do not wish to attend a ASMP workshop in person or online. The self-tailored Tool Kit contains:
- The Arthritis Helpbook
- A relaxation CD
- An exercise CD with accompanying booklet
- A self-test to help decide how to use the materials
- Tips sheets on the most important self-management tools
The Toolkit is also available in Spanish - Manejando Mi Artritis