Let’s say your homework weighs 10 pounds — about as much as your average house cat. What does it take to lift her? Carry her? How tired would your arms be if you had to carry her around for an hour?
Now let’s also say the dread of just doing your homework weighs about 20 pounds (dread is twice as heavy as homework, if you didn’t know).
But that’s not all.
What does the guilt of procrastination weigh? What does regret at not having spent as much time on the assignment as you could have weigh? What does the stress of starting it the night before it’s due weigh? It adds up, doesn’t it? Now you’re carrying your 10-pound task and about 50 more pounds of dread, regret, guilt, and stress.
Ten pounds is looking pretty light, right? Why carry unnecessary dread, stress, regret, and guilt in addition to the basic weight itself?
How to change your procrastinating ways
It’s all about impulses and dopamine. Seriously, there’s a science: grab the cookie! Yum… Click the fb link! Fun… Avoid work! Weeee… Every time you impulsively do something that to satisfy a momentary desire, your brain releases dopamine. Brains like the chemical, which only helps to reinforces the impulse, action and dopamine trifecta. These impulses never consult with the part of your brain that says, “Whoa, cowgirl. You’re going to be carrying about 50 pounds of guilt, stress, etc. if you hang out on Facebook for an hour.”
And so it is your job to interject the impulse/action/dopamine trifecta and re-route it through the part of your brain that can anticipate consequences, weigh the merits of decisions, and exercise good judgment.
To change your response to these impulses, try this:
- At the moment you are ABOUT to avoid your work, stop and count 5.
- When you get to 5, answer these questions:
- How did it go the last time I avoided my work?
- What will happen if I avoid my work now?
- Do I really need to take a break now?
- How do I want to feel in an hour?
You still get to avoid your work, at least for a moment, and the impulsive reaction now becomes your decision, with your own consequences and victories. This should help you make actual decisions about how to spend your time, and give you the option of carrying only the weight of the work to be done and not the work+agony of avoiding it.