How much does procrastination weigh?

Cat sitting on a scaleLet’s say your homework weighs 10 pounds — about as much as your average house cat. What does it take to lift her? Carry her? How tired would your arms be if you had to carry her around for an hour?

Now let’s also say the dread of just doing your homework weighs about 20 pounds (dread is twice as heavy as homework, if you didn’t know).

But that’s not all.

What does the guilt of procrastination weigh? What does regret at not having spent as much time on the assignment as you could have weigh? What does the stress of starting it the night before it’s due weigh? It adds up, doesn’t it? Now you’re carrying your 10-pound task and about 50 more pounds of dread, regret, guilt, and stress.

Ten pounds is looking pretty light, right? Why carry unnecessary dread, stress, regret, and guilt in addition to the basic weight itself?

How to change your procrastinating ways

Dude... No! Bad IdeaIt’s all about impulses and dopamine. Seriously, there’s a science: grab the cookie! Yum… Click the fb link! Fun… Avoid work! Weeee… Every time you impulsively do something that to satisfy a momentary desire, your brain releases dopamine. Brains like the chemical, which only helps to reinforces the impulse, action and dopamine trifecta. These impulses never consult with the part of your brain that says, “Whoa, cowgirl. You’re going to be carrying about 50 pounds of guilt, stress, etc. if you hang out on Facebook for an hour.”

And so it is your job to interject the impulse/action/dopamine trifecta and re-route it through the part of your brain that can anticipate consequences, weigh the merits of decisions, and exercise good judgment.

To change your response to these impulses, try this:

  1. At the moment you are ABOUT to avoid your work, stop and count 5.
  2. When you get to 5, answer these questions:
  • How did it go the last time I avoided my work?
  • What will happen if I avoid my work now?
  • Do I really need to take a break now?
  • How do I want to feel in an hour?

You still get to avoid your work, at least for a moment, and the impulsive reaction now becomes your decision, with your own consequences and victories. This should help you make actual decisions about how to spend your time, and give you the option of carrying only the  weight of the work to be done and not the work+agony of avoiding it.

Brutal realities

Stanford is not a prison and you are not POWs, but today, I want to use the story of one American POW to talk about what you and the officer in this story have in common: brutal realities.

Stanford’s brutal realities include the grading system, along with the 24 hour clock, the 10-week quarter, the RBA deadline you’re up against, and the cliff you’re about to fall off if Graduation Day is your primary June milestone.

I’m not trying to jam your face in the mud, I promise. But the mud is there, and sometimes comes leaping at you. I hope this week’s blog will help you learn what to do with it.

The Stockdale Paradox

Jim Stockdale was a United States military officer held captive in a 3×9′ cell for eight years during the Vietnam War. During his imprisonment, his shoulders were wrenched from their sockets, his leg shattered by angry villagers, and his back was broken. And yet, when Stockdale was interviewed by James C. Collins for his book Good to Great, he said:

“I never lost faith in the end of the story, I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which, in retrospect, I would not trade.”

He told Collins about those who didn’t make it out of Vietnam:

“The optimists. Oh, they were the ones who said, ‘We’re going to be out by Christmas.’ And Christmas would come, and Christmas would go. Then they’d say, ‘We’re going to be out by Easter.’ And Easter would come, and Easter would go. And then Thanksgiving, and then it would be Christmas again. And they died of a broken heart.”

Collin’s phrase “The Stockdale Paradox” came from Stockdale’s statement:

“This is a very important lesson. You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be.”

two birds talking about optimism and pessimismFacing Stanford’s brutal realities

What do you do with the brutal realities you face as a student? Well, first, you claim them from the baggage carousel and embrace them as your own. And then, you open the bag and see what is inside, and what it can teach you.

What’s inside your brutal reality?

  • bad grades
  • academic suspension
  • judicial sanctions
  • parents pressuring you
  • love gone wrong
  • illness
  • death

But what do these things have to teach you (you are a student, after all)? Having interviewed many people for The Resilience Project, here’s what they have learned from their brutal realities:

  • Bad grades taught them: “how to study differently,” “that my parents don’t just love me because I get A’s,” “how to write better”
  • Academic suspension taught them: “there’s life after screw-ups,” “if I’m going to make it at Stanford I better use some of those resources they keep telling me about”
  • Judicial sanctions taught them: “I should have taken the NP instead of cheating”
  • Love gone wrong taught them: “love is the most important thing there is,” “I should go out with people who are kind to me”
  • Illness taught them: “next to love, health is the most important thing there is”
  • Death taught them: “life matters,” “things don’t matter as much as people.”

The Stanford Paradox

The Duck Syndrome is Stanford’s paradox. Everyone fears that they are the mistake, the stupid one, the one who’s trying too hard and succeeding less, or the one who might not be happy all of the time. But letting these fears guide our daily choices is the ultimate mistake. You have opportunities everyday to ask interesting questions and do interesting things with interesting topics and people. Not asking these questions, not taking these chances, because you’re afraid of looking stupid, is exactly that – stupid. We must be disciplined in our daily interactions and understand the realities that lie under the surface of the pond if we are to ever succeed in the long run.

Never paddle past opportunities to learn.

 

The Alternative Summer

Making plans for the summer can be stressful. Perhaps you’ve landed that perfect internship, or you’re finalizing your cross-country road trip itinerary. Or maybe you’re not quite sure what you’re going to do yet. You may not have gotten that dream summer job or internship and feel like you’re heading home with your tail tucked between your legs. Life happens. And I can guarantee you two things: your career/life/future/self  are going to be fine. I promise.  It’s possible to have a meaningful three months off from school. A summer without a formal job or internship may seem like a disappointment at first, but t’s also a huge opportunity to pursue whatever you like.

Here’s a list of things you can do to keep busy and continue to grow:

Volunteer: Summer is a great chance to help out and give back. There are plenty of people who are less fortunate than you in one capacity or another. Volunteering is a great way to get out of your comfort zone, help out fellow human beings, and expose yourself to a variety of personalities and stories. It can also be a lot of fun.

Read a book: Read something fun for the heck of it. David Sedaris just came out with a new collection. Trust me, he’s hilarious.

Write: English major or not, everyone has something to say, and if you can talk with words, you can certainly write with them (even when it’s not November). All the things you start thinking about once you unplug yourself from college and return to the nest might surprise you.

Work online: Thanks this nifty thing called the Internet, many companies are starting to offer virtual or long-distance internships. This is great if you’re a social media guru or blogger-in-training.

Tutor: Tutoring is a great way to get out of the house, help cute little kids, and make some money. You can even tutor over the internet, letting you make money and help kids fromthe comfort of your own bed.

Travel: Wander around a new town with no agenda. Spend a day doing whatever. Be proactively aimless.

Make something: If you’re always doing psets, paint a picture. If you’re always reading econ books, build a hovercraft. If you’re always writing papers, bake cookies. If you’re always coding, refinish a piece of furniture. If you’ve been away at college and your younger sisters and brothers miss you, build a fort with them (hint: pillows, blankets, cardboard boxes).

Spend time with family and friends: No matter your year in college, this summer could potentially be the last time you live at home for an extended period of time. The clock is ticking so make the most of your time with the people who helped you to get to where you are today.

Sleep until you’re rested
Listen to every Beethoven symphony
Take up jogging
If you’re feeling nostalgic, learn about Leland Stanford, Jr.

Lectures Redux

Use your Pen 

  • Lecture notes should be as precise and concrete as possible: it makes them easier to understand, remember, and apply.
  • Take selective notes: don’t copy information verbatim. Write down the ideas from the lecture that are most salient. If you get stuck or desperate, write down single key words to help remind you of the topic, then go back and fill in your blanks later.

Use your Ears 

  • Learn during lecture: you’ve made the effort to come to the lecture, make the most of it by learning the information as you receive it. The more information you understand, the less you’ll have to memorize.
  • Listen for clues: when the speaker takes a deep breath, changes her intonation, puts down the chalk, big things are probably coming. Be mindful of transitions.

Use your Body 

  • Be involved: rather than thinking of yourself as “attending” or “being at” a lecture, think of “participating in” the lecture (the way you would a conversation.) It all starts with the right mentality.
  • Sit up front to hear better, see better, and avoid distractions.
  • Compare notes with fellow students to check out their strategies for notetaking.

Use your Mind 

  • Come to each lecture a few minutes early, and take a second to anticipate what the instructor is likely to present based on:
  1. the syllabus
  2. what you’ve covered in the course thus far
  3. a quick review of your notes from the last lecture
  4. a quick glance at the readings assigned for the current class
  • What is the relationship between information presented in lecture and information from readings, section,  written work, and the problems assigned?
  • Anticipate the ways you may be tested on lecture material. Give yourself a self-test to help you identify areas of strength and diagnose potential areas of weakness.

Next time: Making Summer Plans