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5 Killer Upper Body Workout Routines - Team Dna

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Published on Jun 5, 2013

5 killer workout routines for the upper body. Our Legs and abs routine are coming Asap. All Calisthenics.

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.



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