Recommended reading



Eat Better 

  • 50 Ways to Soothe Yourself Without Food - Susan Albers
  • 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and   Personal Experience - Carolyn Costin
  • Art of Simple Food, The - Alice Waters 
  • Breaking Free From Compulsive Eating - Geneen Roth
  • Cooked: A Natural History of Transformation - Michael Pollan
  • Culprit and the Cure, The - Steven Aldana
  • Diet for a New America - John Robbins
  • Eat, Move, Sleep - Tom Rath 
  • Eating in the Light Of The Moon - Anita Jonston
  • End of Overeating, The - David Kessler
  • FAT Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - Robert  H. Lustig, MD
  • Food Rules: An Eater’s Manual - Michael Pollan 
  • Good Food Book: Living the High-Carbohydrate Way - Jane Brody
  • Goodbye ED, Hello Me - Jenni Schaefer
  • Healthy at 100 - John Robbins
  • If You Eat at the Refrigerator, Pull Up a Chair - Geneen Roth
  • In Defense of Food - Michael Pollen
  • Intuitive Eating - Evelyn Tri- bole
  • Mindless Eating - Brian Wansink 
  • Omnivore's Dilemma, The - Michael Pollen
  • Salt, Sugar, Fat - Michael Moss
  • Savor: Mindful Eating, Mindful Life - Thich Nhat Hanh
  • Spectrum, The - Dean Ornish
  • Volumetrics - Barbara Rolls 
  • What to Eat, Why Calories Count - Marion Nestle

Unwind

  • 10 Percent Happier - Dan Harris
  • Art and Practice of Loving, The - Frank Andrews
  • Art of Happiness, The - HH Dalai Lama and Howard Cutler
  • Book of Awesome, The - Neil Pasricha and Megan Jones
  • CrazyBusy: Overstretched, Overbooked and about to Snap! - Edward Hallowell
  • Feeding the Hungry Heart - Geneen Roth
  • Forgive for Good - Fred Luskin
  • Full Catastrophe Living - Jon Kabat Zinn and Jenn Waldrop
  • General Theory of Love, A - Thomas Lewis
  • Gifts of Imperfection, The - Brené Brown
  • Grace and Grit - Ken Wilbur 
  • Happiness and Health - Rick Foster and Greg Hicks
  • Happiness Hypothesis - Jonathan Haidt
  • Holy Man, The - Susan Trot
  • How of Happiness, The - Sonja Lyubomirsky 
  • How We Choose to Be Happy - Rick Foster and Greg Hicks
  • New Earth, A: Awakening to Your Life's Purpose - Eckhart Tolle 
  • Overwhelmed: Work, Love, and Play When No One Has the Time - Briged Schulte
  • Power of Now, The - Eckhart Tolle
  • Real Happiness - Sharon Salzberg
  • Search Inside Yourself - Chade-Meng Tan
  • Self-compassion - Kristin Neff 
  • Siddhartha - Hermann Hesse

Get Active 

  • Fatigue Prescription, The: Four Steps to Renewing Your Energy, Heath and Life - Linda Hawes
  • Clever, Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness - Thomas D. Fahey, Paul M. Insel, Walton T. Roth
  • Okinawa Program, The - Bradley J. Wilcox, D. Craig Wilcox, Makoto Suzuki
  • Younger Next Year - Chris Crowley

Women 

  • Beauty Myth, The: How Images of Beauty Are Used Against Women - Naomi Wolf
  • Cinderella Ate My Daughter - Peggy Orenstein
  • Enlightened Sexism - Susan Douglas
  • Killing us Softly: Advertising's Image of Women - Jean Kilbourne

Men 

  • I Don't Want to Talk About It: Overcoming the Hidden Legacy of Male Depression - Terrance Real

Commit to Community

  • This Changes Everything - Naomi Klein
  • Small Victories - Anne Lamott