Nutrition for Action - Action for Results

Do you have a solid exercise routine but you are not seeing results? Come explore how food and exercise should work together. While the answer to losing weight and getting healthier is technically "eat less and move more" - it is not necessarily eat very little and workout a lot. The key is to find that balance.

In this class, you will learn how to fuel your workouts properly to lose weight, build muscle, burn fat and workout appropriately so every minute at the gym is used efficiently.

Instructor: Jae Berman, MS, RD, CSSD has a MS in Applied Physiology and Nutrition from Columbia University. She currently is working at the Stanford Preventative Research Center as a Health Educator for a study comparing low fat to low carb diets. In addition, she is the Sports Dietitian at University of San Francisco and has a private practice in San Francisco.

*HIP offers over 50 health education classes each quarter. For a full listing of classes, please visit hip.stanford.edu.

Date and Time: 
Tuesday, January 26, 2016 - 12:00
Location: 
SLAC Bldg 53, Panofsky Auditorium (SLAC Badge Required)
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

To register for this class, starting January 6, please click on (More Information) or go to: http://hip.stanford.edu/

Class fee: $30  (STAP/EA Funds: yes)

Class code: spnut-01

Last modified Fri, 15 Jan, 2016 at 0:45