wellness

Morning Mindfulness Class

Are you a morning person? If you’ve ever wanted to learn to meditate, consider using the quiet time before work to enhance your wellness in a new way.

Date and Time:

Wednesday, July 8, 2015 - 06:30

Location:

La Ka Shing

Contact Email:

katell@stanford.edu

Contact Phone:

(650)723-9649

Last modified Tue, 16 Jun, 2015 at 7:54

Mission

BeWell@Stanford serves as the overarching health and wellness resource for Stanford University. By facilitating a culture of wellness at Stanford, we encourage individuals, departments and families to adopt and maintain healthy lifestyle behaviors.

Poll

When your home gets cluttered, does it affect your well-being?:

Not at all. In fact, it’s a waste of precious time to clear the clutter.

Not very much. The more personal objects abound, the more comforted I feel.

Somewhat. I can take a little clutter, but too much gets on my nerves.

Yes, because I get embarrassed if my home is too cluttered, and that is stressful.

Yes. Although the clutter doesn’t bother me, it annoys my family, so that stresses me out.

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Morning Mindfulness Class

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