Alumni/Friends

CPR and AED

CPR is an emergency first aid procedure for a victim of cardiac arrest. Participants will learn how to help victims of heart attacks and accidents, and also learn the Heimlich Maneuver to aid choking victims. Practice with mannequins is included. AED (Automated External Defibrillator) training included. Certificate of completion cards will be sent out 2 weeks after the class.

Date and Time: 
Thursday, May 15, 2014 - 13:00
Location: 
HRP Redwood Building, Room 138B
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $90 (STAP/EA Funds approved)

Class code: cpr-01

Last modified Tue, 15 Apr, 2014 at 4:00

Trigger Happy: Handling Hot Button Emotions

'Emotional' can be a bad word in our culture, but it’s often the way we react to our emotions that has the greatest negative impact on our health, not to mention the impact it can have on our relationships with colleagues and loved ones.  There's a space between an emotion and a response, and through practicing mindfulness we can strengthen our ability to pause in this space and make grounded choices about our thoughts and actions.  In this 6-week class, based on principles from the widely renowned Mindfulness-Based Stress Reduction course, we will learn practical skills to

Date and Time: 
Friday, May 16, 2014 - 12:00
Location: 
Li Ka Shing Learning Center, LK306 June 6th class only-held in LK304-305.
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: hhbe-01

Last modified Tue, 15 Apr, 2014 at 4:00

Trigger Happy: Handling Hot Button Emotions

'Emotional' can be a bad word in our culture, but it’s often the way we react to our emotions that has the greatest negative impact on our health, not to mention the impact it can have on our relationships with colleagues and loved ones.  There's a space between an emotion and a response, and through practicing mindfulness we can strengthen our ability to pause in this space and make grounded choices about our thoughts and actions.  In this 6-week class, based on principles from the widely renowned Mindfulness-Based Stress Reduction course, we will learn practical skills to

Date and Time: 
Friday, May 23, 2014 - 12:00
Location: 
Li Ka Shing Learning Center, LK306 June 6th class only-held in LK304-305.
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: hhbe-01

Last modified Tue, 15 Apr, 2014 at 4:00

Trigger Happy: Handling Hot Button Emotions

'Emotional' can be a bad word in our culture, but it’s often the way we react to our emotions that has the greatest negative impact on our health, not to mention the impact it can have on our relationships with colleagues and loved ones.  There's a space between an emotion and a response, and through practicing mindfulness we can strengthen our ability to pause in this space and make grounded choices about our thoughts and actions.  In this 6-week class, based on principles from the widely renowned Mindfulness-Based Stress Reduction course, we will learn practical skills to

Date and Time: 
Friday, May 30, 2014 - 12:00
Location: 
Li Ka Shing Learning Center, LK306 June 6th class only-held in LK304-305.
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: hhbe-01

Last modified Tue, 15 Apr, 2014 at 4:00

Trigger Happy: Handling Hot Button Emotions

'Emotional' can be a bad word in our culture, but it’s often the way we react to our emotions that has the greatest negative impact on our health, not to mention the impact it can have on our relationships with colleagues and loved ones.  There's a space between an emotion and a response, and through practicing mindfulness we can strengthen our ability to pause in this space and make grounded choices about our thoughts and actions.  In this 6-week class, based on principles from the widely renowned Mindfulness-Based Stress Reduction course, we will learn practical skills to

Date and Time: 
Friday, June 6, 2014 - 12:00
Location: 
Li Ka Shing Learning Center, LK306 June 6th class only-held in LK304-305.
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: hhbe-01

Last modified Tue, 15 Apr, 2014 at 4:00

Trigger Happy: Handling Hot Button Emotions

'Emotional' can be a bad word in our culture, but it’s often the way we react to our emotions that has the greatest negative impact on our health, not to mention the impact it can have on our relationships with colleagues and loved ones.  There's a space between an emotion and a response, and through practicing mindfulness we can strengthen our ability to pause in this space and make grounded choices about our thoughts and actions.  In this 6-week class, based on principles from the widely renowned Mindfulness-Based Stress Reduction course, we will learn practical skills to

Date and Time: 
Friday, June 13, 2014 - 12:00
Location: 
Li Ka Shing Learning Center, LK306 June 6th class only-held in LK304-305.
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: hhbe-01

Last modified Tue, 15 Apr, 2014 at 4:00

Walking in Balance

Ever wonder why you make so much noise when you walk? Loud walking is one sign that you are putting undue wear and tear on all of your joints. Learn how to tread lightly on the earth and in your joints in this 'next step' of Balance training. This 4-session class applies the elements of spinal alignment learned in "Back Relief Top to Bottom" to help you walk anew with an entirely different set of muscles. We will review spinal alignment while sitting and standing, and do exercises to deepen your understanding of how to move in comfort.

Date and Time: 
Tuesday, May 20, 2014 - 13:05
Location: 
Education Building (Cubberly) Room 206
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $150 (STAP/EA Funds approved)

Class code: wib-02

Last modified Tue, 15 Apr, 2014 at 4:00

Transforming Stress, Transforming Lives using Inner Balance

Do you often feel overwhelmed at work or in your personal life? Do you feel stressed by conflicting priorities and unrealistic expectations? Do you have a hard time sleeping due to thoughts and worries that won't stop? Have you noticed your health and energy affected by life or work stress? If you answered yes to most of these questions, you're not alone! According to the American Psychological Association's annual stress survey, 3/4 of us believe that the amount of stress we experience is not healthy.

Date and Time: 
Thursday, May 1, 2014 - 13:30
Location: 
Li Ka Shing Learning Center, Room 209
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $250 (STAP/EA Funds approved)

Class code: heart-01

Last modified Tue, 15 Apr, 2014 at 4:00

Healing Beyond Borders - HTI Healing Touch Level 2

Healing Touch is a complementary, energy-based approach to health that uses heart-centered, gentle, non-invasive techniques to clear, balance and align the human energy system. The goal of Healing Touch is to restore harmony and balance in the energy system, placing the client in the position to self-heal.  In Level 2, you will learn 'back' techniques, the assessment process, including recording observations and documentation, and best practices of applying Healing Touch in clinical settings.

Date and Time: 
Saturday, May 3, 2014 - 09:00
Location: 
Li Ka Shing Learning Center, Room 101
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $350 (STAP/EA Funds approved)

Class code: heart-01

Last modified Tue, 15 Apr, 2014 at 4:00

Healing Beyond Borders - HTI Healing Touch Level 2

Healing Touch is a complementary, energy-based approach to health that uses heart-centered, gentle, non-invasive techniques to clear, balance and align the human energy system. The goal of Healing Touch is to restore harmony and balance in the energy system, placing the client in the position to self-heal.  In Level 2, you will learn 'back' techniques, the assessment process, including recording observations and documentation, and best practices of applying Healing Touch in clinical settings.

Date and Time: 
Sunday, May 4, 2014 - 09:00
Location: 
Li Ka Shing Learning Center, Room 101
Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003

Admission

Register for this webinar at the Health Improvement Program website: http://hip.stanford.edu/

Class fee: $350 (STAP/EA Funds approved)

Class code: heart-01

Last modified Tue, 15 Apr, 2014 at 4:00