Health / Wellness

Stress and Nutritional Approches to Mental Health

"Let Food be thy Medicine" - Hippocrates. The foods we eat nourish both our bodies and our brains. The brain however has the first claim on the nutrients. Many ancient cultures understood that the foods we eat have an impact on our mental states of mind. Modern medicine is slowly catching up to this truth. In addition to exercise, meditation and other stress reduction methods, can we make nutritional changes to manage anxiety, depression, insomnia, stress etc? Come, find out what Dr. Mc Cully has to say about this. In this informative workshop, participants will :

Date and Time: 
Wednesday, October 21, 2015 - 12:00
Location: 
Tresidder Memorial Union, 459 Lagunita Dr. Cypress Lounge Conference room
Event Sponsor: 
Help Center
Contact Email: 
vinutham@stanford.edu
Contact Phone: 
34577

Admission

Register for this workshop online: helpcenter.stanford.edu/register

Last modified Wed, 7 Oct, 2015 at 20:22

Women and Connection

                                                         Women and Connection
                                               A Discussion Group in Nov.-Dec. 2015

Date and Time: 
Wednesday, November 4, 2015 - 12:30
Location: 
Keck Science Building – 380 Roth Way
Event Sponsor: 
Help Center
Contact Email: 
rosang@stanford.edu
Contact Phone: 
34577

Admission

Register for this workshop online: helpcenter.stanford.edu/register

Last modified Mon, 5 Oct, 2015 at 23:45

Windhover Saturday Tours

A docent-led tour of the Windhover, a spiritual and meditative refuge from the hustle and bustle of campus life. The tour will include information about the conceptual ideas behind the physical structure and an in-depth look at the Windhover paintings by Nathan Oliveira featured in the building.

Windhover Tours are canceled on the following dates due to winter closure:

  • Saturday, December 19
  • Saturday, December 26
  • Saturday, January 2
Date and Time: 
Saturday, January 28, 2017 - 11:00
Location: 
Meet at Windhover entrance, located on Santa Teresa Street at Sam Morris Way, between Governor's Avenue and Lomita Drive.
Event Sponsor: 
Cantor Arts Center, Office for Religious Life
Contact Email: 
dianea1@stanford.edu

Admission

FREE

No reservation required

15 maximum capacity

Last modified Wed, 9 Mar, 2016 at 14:18

Windhover Saturday Tours

A docent-led tour of the Windhover, a spiritual and meditative refuge from the hustle and bustle of campus life. The tour will include information about the conceptual ideas behind the physical structure and an in-depth look at the Windhover paintings by Nathan Oliveira featured in the building.

Windhover Tours are canceled on the following dates due to winter closure:

  • Saturday, December 19
  • Saturday, December 26
  • Saturday, January 2
Date and Time: 
Saturday, January 21, 2017 - 11:00
Location: 
Meet at Windhover entrance, located on Santa Teresa Street at Sam Morris Way, between Governor's Avenue and Lomita Drive.
Event Sponsor: 
Cantor Arts Center, Office for Religious Life
Contact Email: 
dianea1@stanford.edu

Admission

FREE

No reservation required

15 maximum capacity

Last modified Mon, 22 Feb, 2016 at 0:45

The Psychology of Pain

Opening the Medicine Box in the Mind: The Psychology of Pain

Presented by Stanford Health Library

Our experience of pain goes beyond the mere physical sensation of it – pain has emotional and psychological components to it and these affect our ability to treat pain. This talk will discuss the psychological dimensions of pain.

Speaker: Beth Darnall, PhD, Pain Specialist, Pain Psychologist Clinical Associate Professor, Anesthesiology, Perioperative and Pain Medicine , Stanford University Medical Center

Date and Time: 
Thursday, November 5, 2015 - 19:00
Location: 
Stanford Health Library, Hoover Pavilion, Suite 201, 211 Quarry Rd., Palo Alto, CA 94304
Event Sponsor: 
Stanford Health Library
Contact Email: 
healthlibrary@stanfordhealthcare.org
Contact Phone: 
650-498-7826

Admission

No Fee. To register call 650-498-7826

Last modified Mon, 2 Nov, 2015 at 8:18

Update on Migraine

Presented by Stanford Health Library

Migraines are an intense and often debilitating type of headache which affect nearly 24 million Americans every year. This talk will focus on the causes of migraines, how they are diagnosed, and how they are differentiated from other kinds of headaches, as well as current treatments for this condition.

Speaker: Meredith Barad, MD Clinical Assistant Professor of Anesthesia (Pain) and Neurology & Neurological Science, Stanford University Medical Center

Date and Time: 
Thursday, October 22, 2015 - 19:00
Location: 
Stanford Health Library, Hoover Pavilion, Suite 201, 211 Quarry Rd., Palo Alto, CA 94304
Event Sponsor: 
Stanford Health Library
Contact Email: 
healthlibrary@stanfordhealthcare.org
Contact Phone: 
650-498-7826

Admission

No Fee. To register call 650-498-7826

Last modified Wed, 21 Oct, 2015 at 6:54

Windhover Saturday Tours

A docent-led tour of the Windhover, a spiritual and meditative refuge from the hustle and bustle of campus life. The tour will include information about the conceptual ideas behind the physical structure and an in-depth look at the Windhover paintings by Nathan Oliveira featured in the building.

Windhover Tours are canceled on the following dates due to winter closure:

  • Saturday, December 19
  • Saturday, December 26
  • Saturday, January 2
Date and Time: 
Saturday, December 10, 2016 - 11:00
Location: 
Meet at Windhover entrance, located on Santa Teresa Street at Sam Morris Way, between Governor's Avenue and Lomita Drive.
Event Sponsor: 
Cantor Arts Center, Office for Religious Life
Contact Email: 
dianea1@stanford.edu

Admission

FREE

No reservation required

15 maximum capacity

Last modified Sun, 31 Jan, 2016 at 0:45

Windhover Saturday Tours

A docent-led tour of the Windhover, a spiritual and meditative refuge from the hustle and bustle of campus life. The tour will include information about the conceptual ideas behind the physical structure and an in-depth look at the Windhover paintings by Nathan Oliveira featured in the building.

Windhover Tours are canceled on the following dates due to winter closure:

  • Saturday, December 19
  • Saturday, December 26
  • Saturday, January 2
Date and Time: 
Saturday, December 3, 2016 - 11:00
Location: 
Meet at Windhover entrance, located on Santa Teresa Street at Sam Morris Way, between Governor's Avenue and Lomita Drive.
Event Sponsor: 
Cantor Arts Center, Office for Religious Life
Contact Email: 
dianea1@stanford.edu

Admission

FREE

No reservation required

15 maximum capacity

Last modified Sun, 24 Jan, 2016 at 0:45

Work - Life Integration

If you find yourself feeling overwhelmed as you navigate the constant demands of work and life, you’re not alone. Grounded in the idea that even small shifts in behavior can unlock significant change, this workshop will help you identify tangible steps to feel more productive, calm and creative in the different dimensions of your life. Self-reflection exercises will give you fresh insights into how you can thrive both at work and at home. Workshop attendees will have the chance to follow up in a multi-week support group for more in-depth work. Key learning includes :

Date and Time: 
Thursday, September 10, 2015 - 12:00
Location: 
Black Community Services Center, 418, Santa Teresa St. BCSC Community Room
Event Sponsor: 
Help Center
Contact Email: 
vinutham@stanford.edu
Contact Phone: 
34577

Admission

Register for this workshop online: helpcenter.stanford.edu/register

Last modified Sat, 22 Aug, 2015 at 23:45

Windhover Saturday Tours

A docent-led tour of the Windhover, a spiritual and meditative refuge from the hustle and bustle of campus life. The tour will include information about the conceptual ideas behind the physical structure and an in-depth look at the Windhover paintings by Nathan Oliveira featured in the building.

Windhover Tours are canceled on the following dates due to winter closure:

  • Saturday, December 19
  • Saturday, December 26
  • Saturday, January 2
Date and Time: 
Saturday, November 26, 2016 - 11:00
Location: 
Meet at Windhover entrance, located on Santa Teresa Street at Sam Morris Way, between Governor's Avenue and Lomita Drive.
Event Sponsor: 
Cantor Arts Center, Office for Religious Life
Contact Email: 
dianea1@stanford.edu

Admission

FREE

No reservation required

15 maximum capacity

Last modified Sun, 17 Jan, 2016 at 0:45