Mindfulness-Based Stress Reduction at Work

For many of us, the degree of stress and anxiety we experience on a daily basis, particularly at work, can feel overwhelming. Simple mindfulness techniques, such as breath-based meditation and body scans, can profoundly transform the experience of our lives and allow us to uncover our natural state of ease. This 8-week noontime class will teach busy people how to cope with stress and anxiety through proven mindfulness-based techniques. Coursework is based on the Mindfulness Based Stress Reduction (MBSR) curriculum. Handouts and recorded guided stress-reduction meditations included.

Instructor: Patty McLucas, CPT, wellness coach, and trained instructor of the Mindfulness Based Stress Reduction curriculum.

When:
Wednesday, September 26, 2012. 12:00 PM.
Approximate duration of 1.0 hour(s).
Where:
HRP-Redwood Bldg., Rm 138B (Map)
Sponsor:
Health Improvement Program
Contact:
650 721-6003
ausserer@stanford.edu
Admission:

Register for this 8-week class at http://hip.stanford.edu

Class fee: $200
Class code: msmw-01
STAP/EA Funds approved

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Tags:
class, humanities, health
Permalink:
http://events.stanford.edu/events/339/33909

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