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Relax, unwind and thrive! In this 4-week class you will learn breathing techniques that help you focus concentration amid frenzied activity at work, bring pleasure into a quiet moment, and infuse vitality into your body after a demanding day. A calm, alert mind and healthy body depend on skillful breathing. You will receive individual instruction to help you discover the benefits of a variety of practices including increased energy, deeper sleep, enhanced concentration, and relaxation. Breathing for Longevity, Love and Livelihood (Stanford bookstore or cdbaby.com) is the spoken word text for this class and is not included in the class fee.
Instructor:Tia Rich, PhD, HIP Senior Health Promotion Specialist. Dr. Rich has been integrating mindfulness, compassion and meditation into stress management programs for Stanford University and Medical Center since 1984.
Register for this 4-week class at hip.stanford.edu
Class fee: $100
Class code: blll-01
STAP/EA Funds Approved