Better Choices, Better Health

July 1, 2015 – August 5, 2015

5:30 pm

See details below for exact dates and times.

Center for Clinical Sciences Research (CCSR), Rm 4107 Map

Sponsored by:
Stanford Coordinated Care, Health Improvement Program

This 6-week workshop, also known as the Chronic Disease Self-Management Program, is ideal for individuals with ongoing and persistent health conditions, and also for caregivers. The workshop is designed to help people feel better, manage symptoms, and gain confidence in their ability to lead active and purposeful lives. Developed and evaluated at Stanford over 15 years ago, the program is now offered across the US and internationally. Healthy eating, exercise planning, communication skills, dealing with frustration, fatigue, and pain, making informed treatment decisions and other disease-related problem solving will be explored. The environment of mutual support and shared success helps to facilitate lasting positive changes.

This workshop is sponsored by Stanford Coordinated Care and is free to Stanford employees. 

Instructor: Alexandria Blacker, MPH. Ms Blacker works as the Community Programs Coordinator for the Stanford Coordinated Care Clinic. She is a certified Master Trainer for CDSMP and has a background in public health, wellness and health coaching.

When:
Ongoing every week from July 1, 2015 through August 5, 2015.
5:30 pm – 7:30 pm
Admission:

Register for this 6 week class using the More Information link or go to: http://hip.stanford.edu

Course Fee: $0

Class code: bcbh-01

Tags:

Class Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 721-6003, ausserer@stanford.edu
More info:
Visit this website