Counseling/Coaching
Wellness Coaching
Quit Smoking: Finally Free!
Alternative Transportation Counseling™
Wellness Coaching
Your well-being is your most precious asset. Why not build a better future by learning new skills to improve fitness, diet, stress management, and environmental behavior?
Wellness coaching gives you personal one-on-one support to make better health decisions, increase motivation and competence to engage in desired behavior change. In other words, it may help you "walk your talk", i.e., turn good intentions into actual behavior change. The program includes one in-person wellness consultation (or a 2-part phone call if travel is inconvenient), and 4 susequent telephone coaching sessions. Phone calls may be spread throughout the quarter and the next one if desired.
5 week program fee:
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class code: well-04 $250* |
Note: You will be contacted probably by phone within 2 weeks of registering for the section above.
*STAP/EA funds available for eligible University and Hospital employees.
Quit Smoking: Finally Free!
Get the skils you need to finally be free from tobacco. HIP has partnered with Stanford Benefits to offer a FREE tobacco cessation program for benefits-eligible University employees and their dependents (14 years and older) and include free over-the-counter quit tobacco aids.
Instructor: Jayna Rogers, MPH, HIP smoking cessation specialist. Call for details, (408) 761-6203.
| Stanford employees & family members | class code: ff-01 $0 |
SHC Employees & Community |
class code: ff-01a $175* |
Note: You will be contacted upon registering for one of the sections above.
*EA funds available for eligible Hospital employees.
Alternative Transportation Counseling™
Learn to gradually expand your non-auto transportation without aiming for perfection. Meet with an experienced health behavior counselor to set behavioral goals and overcome the barriers that stand between your good intentions and a more eco-friendly lifestyle. In addition to environmental and economic benefits, alternative transportation provides great health advantages such as increased exercise and stress reduction. For Stanford employees, there will be support to access Commute Club opportunities.
For questions, call Jane Rothstein, MSW, LCSW at 498-4744
| 1 one-hour appointment: | |
| Stanford employees | class code: atc-01 $75* |
| 3 one-hour appointments: | |
| Stanford employees | class code: atc-02 $195* |
*Note: You will be contacted by a counselor upon registering for one of the sections above.
