REGISTER HERE for Winter 2016 classes.
Class dates: January 11 - March 18
Group Fitness At-A-Glance Class Schedule
Healthy Living At-A-Glance Class Schedule
Spring Quarter dates:
March 15 - Registration Opens at 9 am (Tuesday)
March 28 - Classes start
June 3 - Classes end
June 6-10 - Free Fitness Week
HEALTHY LIVING CALENDAR
Get fit, get healthy, get HIP!
View HIP's upcoming Healthy Living classes in the Stanford University Event Calendar
Featured Healthy Living Classes:
How a man defines masculinity has tremendous consequences for the individual man’s health outcomes. Join this 2-session HIP class to learn some practical solutions to restore or maintain healthy self-esteem and balance.
Exploring "The Mask You Live In" (for men and those who love them)
3/10, 3/17, 5:30 - 7:30 PM
Li Ka Shing Learning Center, Rm 205/206
$60 STAP/EA Funds eligible
BeWell Health Enrichment Berry
Presented by HIP and BeWell
Spotlight on Wellness
March 16, 2016 - 10:30 a.m. to 3 p.m.
ARRILLAGA CENTER FOR SPORTS AND REC
IN THE SPOTLIGHT
This video could save your life
You may think of it as "a man's disease" or "a disease old people get," but heart disease is the #1 killer of women, across many ages.
Experts from Stanford's Women's Heart Health Clinic urge all women to know their numbers, listen to their bodies, and spread awareness about women's heart disease.
Past and Present
To improve our ability to disseminate the latest health information, HIP offers webinars that can be viewed from the convenience of participants’ own computers. These webinars address a wide range of health promotion and preventive medicine issues on a variety of vital topics.
Every quarter, HIP offers a number of live, interactive webinars (fee-based) on timely health issues. To find current webinars, in the search field on the class registration page, type in "webinars."
View a list of past HIP webinars that are available for current viewing (free).
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a WoW class for your department, please complete the Wellness on Wheels web form
Email us for more info.
Hearty St. Patrick's Day Dinner
Recipe by Better Homes & Gardens
Makes 4 servings
12 ounces lean, boneless lamb, cut into 1-inch cubes
2 cups beef broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 bay leaf
3 medium potatoes, peeled and cut into 1-inch chunks
2 medium onions, cut into wedges
1-1/2 cups sliced carrots
Find more delicious recipes from our BeWell nutritionist, Homemade, the CIA and more.
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
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