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teamdnafitness
Pushup workout
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1
Intense Calisthenic Routine for Muscular and Cardiovascular Fitness
by teamdnafitness 1,567,910 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
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music by AJ
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Thanks for watching! -
2
Killer Calisthenics Chest Routine (Bodyweight Only)
by teamdnafitness 41,089 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Pushups are great exercises for getting strength and sculpting your chest. You just have to randomize your moves a little and that's exactly what we've done in this short yet intense workout.Try it out and let us know How it turned out for you!
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Our website: http://teamdnafitness.weebly.com/index.html
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3
Calisthenics Exercises for a Bigger Chest - NYC
by teamdnafitness 72,126 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in.
So yea bringing you a new push up exercise that will go one step harder than our previous pushup workout if you've tried that one. Great way to build a bigger defined chest without any equipment.
Pushups are a form of calistenics and calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
This is great conditioning for those of you that want to build muscle and definition
Thank you for Watching!
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