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teamdnafitness
Beginner Workouts
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1
Full Body Workout ANYONE can do Ft Mikayla
by teamdnafitness 9,475 views
Full Body Calisthenics with a little bit of weight training
Tone up your body with this great workout under 10 minutes.
Great conditioning for those of you that want to tone muscle and gain definition for that perfect beach bod. Never too early to start training for those abs!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching! -
2
Epic Abs & Core Workout for Men and Women
by teamdnafitness 46,196 views
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
3
Killer Ab Workout Under 10 minutes
by teamdnafitness 8,510 views
Hope you guys enjoy our first female friendly workout focusing on getting those abs for the summer. Leave us comments and questions if you have any.
Subscribe if you like the workout and give that like button a little push
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by Madonkey
http://soundcloud.com/madonkey
Thanks for watching! -
4
Target your Glutes! Quick Home Workout
by teamdnafitness 3,350 views
Glute (butt) workout at home
Here is the perfect butt workout. It can be done at home and it targets every major muscle in your lower body with main focus on the glutes 1 minute for each exercise no breaks in between; nice and simple. Any questions and comments feel free to leave it down below!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
5
Full body workout (No Equipment Needed- Calisthenics)
by teamdnafitness 16,651 views
This is a complete calisthenic workout that targets every major muscle group in your body with more focus on your glutes (butt), abs and core, High intensity intervals to raise metabolism and will help you burn fat quicker. Any questions and comments leave it down below.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
6
Core Strengthening Exercises- (Body Weight only)
by teamdnafitness 4,660 views
Calisthenics routine to strengthen core
Basic moves to strengthen your core to be able to do moves like handstands or just to look good or both. Remember that you need your core for EVERYTHING so take care of it for your health benefits first and if you do want to go that next level, this is a great way to start.Your core muscles are the center of your body's strength. Having a strong core will make you more physically powerful, it will maintain equilibrium and stability for exercising and all other physical activity.
Find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching -
7
Quick Abs & Core Workout (No Equipment Needed)
by teamdnafitness 8,935 views
Calisthenics to workout your abs & core. No equipment needed.
Your core muscles are the center of your bodies strength. Having a strong core will make you more physically powerful, it will maintain equilibrium and stability for exercising and all other physical activity.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching -
8
RESISTANCE BAND WORKOUT for MEN & WOMEN
by teamdnafitness 14,451 views
Resistance band workout / Outdoor workout
Resistant Bands training offer more variety because you can create resistance in all directions, which helps you strengthen neglected muscle groups. Also, you can target smaller muscles more easily than with weights. All in all they're compact and lightweight so you can pack them easily when you go out and provide a great workout anywhere! street workout, park workout, gym workout, use them anywhere.Try the workout and let us know how it goes..
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching -
9
Full Body Calisthenics Conditioning
by teamdnafitness 6,643 views
Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
This is a workout you can do anywhere under 10 minutes!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Music by Larry Rhymes
Thank you for Watching
