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1
Street Workout Ft Hannibal For King & Prophecy Workout (Uncut)
by teamdnafitness 189,945 views
Officially met Hannibal for king and Prophecy. Legends on the bars and even more impressive in person. We've looked up to these guys forever and now we get the chance to workout with them and learn from them. What more could one ask for?
Raw footage, no gimmicks, these guys go hard!
Shout out to all bar groups out there barstarzz, bar brothers, bartendaz, bar-barians, calisthenickingz, team wingate: to name a few.
subscribe to both their channels!
Prophecy : http://www.youtube.com/user/WorkoutBX1
Hannibal : http://www.youtube.com/user/HannibalForKing1
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
2
Never Say I Can't - EPIC Street Workout Ft Vegan Calisthenics
by teamdnafitness 42,325 views
Super Calisthenics street workout with Noel Vegan Star Fitness. Build Muscle on a vegan Diet by following his channel youtube.com/user/da1sinister1. Showing What Vegan Athletes are made up of. Salute to all Vegan Warriors.
We ran into this extremely older gentleman who was a great inspiration to us. What got us is that he had only started exercising 10 years ago and now doing things he never thought he could.
"Never Say I can't" Never Give up. Determination. Dedication.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
3
Back to the Basics - Street Workout in Hoboken NJ
by teamdnafitness 15,287 views
Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
4
High Intensity Cardio Series- Team Dna
by teamdnafitness 4,204 views
High Intensity Cardio Series or HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Short but intense, these workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning and that is why we love it. Great for those building muscle mass and seeking to maintain definition.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
5
5 Killer Upper Body Workout Routines - Team Dna
by teamdnafitness 142,487 views
5 killer workout routines for the upper body. Our Legs and abs routine are coming Asap. All Calisthenics.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
6
Workout Motivation | Just Do IT
by teamdnafitness 25,426 views
Workout motivation 2013
Your body is a dynamic machine so don't limit it to just one thing. step outside your comfort zone and excel in all categories. Whatever it is, Just do it, and do it well!
This is great conditioning for those of you that want to build explosiveness and definition
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
7
Team Dna Working Out With Maciej
by teamdnafitness 5,919 views
You earn Your body. stop wishing, stop the laziness, get up, and go workout! You'll never get anywhere in life by sitting on your couch and running your mouth about what others are doing. Focus on yourself.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
8
TRAIN INSANE or REMAIN THE SAME! (Calisthenics and Weight Training)
by teamdnafitness 397,560 views
Calisthenics and weight training together are an amazing combination at obtaining muscle control and strength!
This is Team dna fitness bringing you a motivational workout to inspire all.
Believe in yourself and work hard, in life and in the gym. go Big or Go home
Subscribe for weekly workouts and more inspiration footage.
check us out in the links down below
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music: 300 violin orchestra by jorge quintero
speech: Muhammad ali -
9
Intense Calisthenic Routine for Muscular and Cardiovascular Fitness
by teamdnafitness 1,567,910 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
10
Team Dna Fitness Best of 2012 (Calisthenics)
by teamdnafitness 14,143 views
Best Calisthenics moves of 2012. How Bad do you want it?
This is A glimpse of how our year went in the calisthenic movement and hopefully you all will join us in 2013 as we will seek new heights.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
11
F.E.A.R - FACE EVERYTHING AND RISE! (Calisthenics)
by teamdnafitness 9,591 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
12
Sick Workout "Do one More" - Team Dna
by teamdnafitness 5,430 views
Just another day working out trying to be better than we were yesterday.
The Gym madness we did:
bench press: 225 lbs x 8, 245 lbs x 6, 255 lbs x 4, 275 lbs x 2
close grip muscle up 3 sets of 8
dumbbell press 100 lbs 3 sets 8
Dips till failure superset with assisted dips till failure
bosu/med ball weighted push ups 3 sets of 8
Reverse flies 3 sets of 6
muscle up till failure
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
13
HOW BAD DO YOU WANT IT? Calisthenics Cardiovascular Training
by teamdnafitness 185,475 views
Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
The circuit we did:
A 300 meter run
7 muscle ups (replace muscle ups with pull ups if cant do muscle ups yet)
10 pushups
10 dips
Repeated 3 times with NO BREAKS!
This is great conditioning for those of you that want to build muscle and definition
Thank you for Watching!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
14
Calisthenic Female Motivation | Strong is the New Skinny!
by HotiFitness 18,099 views
Here's to female calisthenics and motivation to all.
Introducing to you Hoti fitness, part of the "Strong is the New Skinny" movement. Follow Tringa Hoti's Calisthenic Journey as she trains with Team Dna. Girls Can Do it too!
female fitness motivation
Subscribe for more motivation tips and workouts.
Facebook page: Facebook.com/Hotifitness
Edited by team dna: Facebook.com/teamdnafitness and youtube.com/teamdnafitness -
15
Push Up your Game- Pull UP JAM Highlight Part 1
by teamdnafitness 5,362 views
First Team dna Fitness Pull up jam was a great success even in this cold weather. thanks to all that showed up for all the fun and hopefully we see you at the next one! We Warmed up with pushups before actually hitting the pull up bars. Stay tune for part two coming out next week!
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
16
Bar Brothers Requirement in 3:42s - Team dna Fitness
by teamdnafitness 95,343 views
Bar brothers requirement circuit training.
Most Bar athlete groups have requirements to be part of them, well this is the requirement from the bar brothers that we incorporated into our workout, great workout on its own but even better for getting pumped and having that blood flowing.
Salute to the Bar brothers, Respect
The circuit is:
7 muscle ups
25 dips
10 pull ups
25 pushups
10 leg raises
7 muscle ups
ALL UNDER 5 mins!
Pushups, muscle ups and bodyweigth dips and pull ups are all forms of calisthenics. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
Muscle up tutorial : http://youtu.be/rJ75tsjCYLA
Thank you for Watching!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness -
17
Everyday is Training Day (Calisthenics)
by teamdnafitness 20,684 views
Everyday is Training Day (Calisthenics & Weight Training)
No matter what day of the week, through rain, snow, or sleet, we dont skip a day because we know that success doesn't come easy. No pain no gain! apply it through anything in life and it will make life that much better.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
18
Snow Workout ( 2013) - Team Dna
by teamdnafitness 11,567 views
Ray lewis's speech on EFFORT! (Calisthenics Motivation)
This is the sequel to our "how bad do you want it workout video". We went out to the park right after a blizzard to train and exercise. Go Beastmode. Everyday is training day.
Speech by: Ray Lewis
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
19
Calisthenics Exercises for a Bigger Chest - NYC
by teamdnafitness 72,126 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in.
So yea bringing you a new push up exercise that will go one step harder than our previous pushup workout if you've tried that one. Great way to build a bigger defined chest without any equipment.
Pushups are a form of calistenics and calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
This is great conditioning for those of you that want to build muscle and definition
Thank you for Watching!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness -
20
Abs & Core - Epic Outdoor Calisthenic Routine
by teamdnafitness 17,162 views
Calisthenic routine at the park for Abdominal and core. get ripped with for six pack Abs!
This is one of our routines we do that has greatly increased our ab definition and overall core strength. You can do this workout at the gym or at your local park. And for those who simply want to see your abs, best thing is to do a full body workout to trigger the fat burning process and then once you've achieved that, do this ab and core workout afterwords. Perfect for shaping, and building those six pack abs!
leave any comments or questions below and hope you all enjoy this workout.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching! -
21
Killer Calisthenics Chest Routine (Bodyweight Only)
by teamdnafitness 41,088 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Pushups are great exercises for getting strength and sculpting your chest. You just have to randomize your moves a little and that's exactly what we've done in this short yet intense workout.Try it out and let us know How it turned out for you!
Subscribe for weekly workouts and more inspiration footage.
check us out in the links down below
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness -
22
Calisthenics Outdoors- Go above and Beyond!
by teamdnafitness 12,555 views
Calisthenic exercises at the park..
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in.
Showing you what Dedication Discipline and Patience gets you! hope this motivates you in whatever goal you are seeking.
Ask us any questions in the comment box below letting us know whether you liked this vid or not.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
and follow us on twitter @teamdnafitness
Thanks for watching! -
23
Beast mode Workout! Stronger Bicep and Back
by teamdnafitness 54,091 views
Hey guys, Bringing you a workout for stronger biceps and for a more defined back. Ever wanted monster biceps. Well first you need to get them stronger before you can focus and that insane mass. This workout will help you do just that. It's one of our favorite routines, check it out and give us feedback on whether you like it or not
Hope you guys enjoy this killer workout!.
A NEGATIVE REP is where a spotter lifts the weight up for you and you then take the weight downward yourself slowly. Should take you at least 5 seconds to do the rep.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
24
Super Street Workout- Team Dna Going Beastmode
by teamdnafitness 8,301 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching -
25
Back to the Basics- Explosive Chest Workout
by teamdnafitness 18,645 views
We're getting ready to meet with the one and only "Hannibal for King!" so we're mixing calisthenics and weight training for best muscle control. Throwing away all the flashy moves and doing lots of compound chest strengthening exercises and working on muscle endurance. Then we'll go ahead with our usual muscle ups, human flags...etc. Stay tune for that excited video probably early February!
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
26
Full Body Calisthenics Conditioning
by teamdnafitness 6,643 views
Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
This is a workout you can do anywhere under 10 minutes!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Music by Larry Rhymes
Thank you for Watching -
27
Bicep & Tricep Routine- Team Dna
by teamdnafitness 3,711 views
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
28
Swimming Workout with 2 Time All American Dan Munt
by teamdnafitness 6,838 views
Dayton of Team Dna takes on the pool against 2 Time All American Swimmer, Dan Munt, in an explosive swimming workout.
The workout :
swim a 25 between every set .
5 push ups, 5 squats
10 push ups, 10 squats
15 push ups, 15 squats
20 push ups, 20 squats
25 push ups, 25 squats
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
29
Full Body Calisthenics : Strong is The new Skinny
by HotiFitness 3,302 views
Full Body Calisthenics workout at the park.
Simply hard work
Subscribe for more motivation tips and workouts.
Facebook page: Facebook.com/Hotifitness
Edited by team dna: Facebook.com/teamdnafitness and youtube.com/teamdnafitness -
30
I can't Stop | Fitness Motivation
by HotiFitness 2,082 views
For personal training visit: YouandIFitness.com !
Thank you team Dna Fitness for the shoot.
Subscribe for more motivation tips and workouts.
Facebook page: Facebook.com/Hotifitness
Team dna: Facebook.com/teamdnafitness and youtube.com/teamdnafitness
