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Gym workouts
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1
Bar Brothers Requirement in 3:42s - Team dna Fitness
by teamdnafitness 95,343 views
Bar brothers requirement circuit training.
Most Bar athlete groups have requirements to be part of them, well this is the requirement from the bar brothers that we incorporated into our workout, great workout on its own but even better for getting pumped and having that blood flowing.
Salute to the Bar brothers, Respect
The circuit is:
7 muscle ups
25 dips
10 pull ups
25 pushups
10 leg raises
7 muscle ups
ALL UNDER 5 mins!
Pushups, muscle ups and bodyweigth dips and pull ups are all forms of calisthenics. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
Muscle up tutorial : http://youtu.be/rJ75tsjCYLA
Thank you for Watching!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness -
2
Beast mode Workout! Stronger Bicep and Back
by teamdnafitness 54,091 views
Hey guys, Bringing you a workout for stronger biceps and for a more defined back. Ever wanted monster biceps. Well first you need to get them stronger before you can focus and that insane mass. This workout will help you do just that. It's one of our favorite routines, check it out and give us feedback on whether you like it or not
Hope you guys enjoy this killer workout!.
A NEGATIVE REP is where a spotter lifts the weight up for you and you then take the weight downward yourself slowly. Should take you at least 5 seconds to do the rep.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
3
Epic Abs & Core Workout for Men and Women
by teamdnafitness 46,196 views
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
4
Skinny Guy's Guide: Bench Press
by teamdnafitness 10,021 views
Showing you guys that skinny guys can do it big too
This is one of many workouts that have given me results personnally and am glad to share it with you all
Workout:
Db flies
bench press
incline Db press
Dips
Cable crossovers
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness -
5
Full body Conditioning for All Levels!! -Great for Athletes
by teamdnafitness 2,060 views
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness -
6
Killer Leg Workout Anyone can do
by teamdnafitness 1,302 views
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness -
7
Shoulder and Tricep Workout- Weightlifting
by teamdnafitness 1,617 views
Hey guys bringing you a workout that will get your shoulders bigger and stronger as well as defining your arms. the workout consists of lateral raises, db shoulder presses, upright rows, skull crushers, over head tricep presses and close grip bench press.
Hope you guys enjoy this workout and leave us comments and questions if you have any.
Subscribe if you like the workout and give that like button a little push
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by Madonkey
http://soundcloud.com/madonkey
Thanks for watching! -
8
Build a Ripped Back with DNA Fitness
by teamdnafitness 1,036 views
Subscribe if you like the workout and give that like button a little push
Our website: http://teamdnafitness.weebly.com/index.html
Facebook Page: https://www.facebook.com/pages/DNA-Fitness/201789239924023
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
9
Bicep & Tricep Routine- Team Dna
by teamdnafitness 3,711 views
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
10
Jump Rope exercises for a Defined Body
by teamdnafitness 18,370 views
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
11
Back to the Basics- Explosive Chest Workout
by teamdnafitness 18,645 views
We're getting ready to meet with the one and only "Hannibal for King!" so we're mixing calisthenics and weight training for best muscle control. Throwing away all the flashy moves and doing lots of compound chest strengthening exercises and working on muscle endurance. Then we'll go ahead with our usual muscle ups, human flags...etc. Stay tune for that excited video probably early February!
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
