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Healthy Kitchen: The Mediterranean Way

Wednesday, March 9, 2016 - 1:00pm to 2:15pm
Clark Center, Rm S361

To register for this 2 session webinar, starting January 6, please click on (More Information) or go to: http://hip.stanford.edu/
Class fee: $30  (STAP/EA Funds: yes)
Class code: hkm-01

Curious about the benefits of a Mediterranean diet? Would you like to incorporate more fiber and healthy fats into your recipes? Are you looking for new inspiration for family meals?
Please join Rosalyne Tu, RD, and Amanda Perez for an all new HIP "Healthy Kitchen" class, this time focusing on the Mediterranean style of cooking and eating. We will review what makes Mediterranean and similar diets, such as the MIND diet, beneficial for your health. You will learn how to modify your own recipes to make them more heart and brain healthy. There will be new recipes to sample as well. Opa!
Instructors: Rosalyne Tu, MS (Nutrition and Applied Physiology) and Amanda Perez, BA (Sociology and Exercise Science), CPT, are Wellness Advisors for the Stanford BeWell Program.
*HIP offers over 50 health education classes each quarter. For a full listing of classes, please visit hip.stanford.edu.

Event Sponsor: 
Health Improvement Program
Contact Email: 
ausserer@stanford.edu
Contact Phone: 
650 721-6003