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Full Body Calisthenics Conditioning

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Published on Dec 26, 2012

Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance

This is a workout you can do anywhere under 10 minutes!


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Music by Larry Rhymes


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