Upload
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Featured by teamdnafitness
Pause Resume
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Featured by teamdnafitness
4/4

2 Killer Workout Routines Arms Back & Abs

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like HotiFitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike HotiFitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add HotiFitness's video to your playlist.

Published on Sep 1, 2013

Weight training is the ultimate flab melter. Just two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips. Even better, all that new muscle pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted.

Subscribe for more motivation tips and workouts.

Facebook page: Facebook.com/Hotifitness
Edited by team dna: Facebook.com/teamdnafitness and youtube.com/teamdnafitness

  • Category

  • License

    Standard YouTube License

Loading icon
Loading...

Loading icon
Loading...

Loading icon
Loading...

Loading icon
Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon
Loading...

Advertisement
Loading...
Working...
Sign in to add this to Watch Later