Back to the Basics - Street Workout in Hoboken NJ

Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance

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