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teamdnafitness
Attends Stevens Institute of Technology
Lives in Hoboken, NJ 07030
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teamdnafitness
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teamdnafitness
Shared publicly -Need a workout? Here you go. Www.teamdnafitness.com
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teamdnafitness
Shared publicly -HOW TO LIFT MORE WEIGHT
1). Change your Intensity
- In order to add pounds to your lifts, you need to train closer to your one repetition maximum. Utilizing set and rep schemes such as 5 sets of 5 reps or 8 sets of 3 reps or established powerlifting protocols such as 5-3-1 will get you training with higher intensities.
2). Change it up
- Adhere to the law of diminishing returns and develop a completely different strength quality (like hypertrophy) for a 4 or 6 week cycle and then come back to your strength training. It may just help you roll right through new personal bests in your big lifts.
3). Get Some Rest
- You may think that your gains come when you are in the gym, but truth is most of the positive adaptations to training happen while you rest. When trying to get stronger getting adequate sleep (7-9 hours per night) is critical for an optimal hormonal environment and to restore energy for training.
1). Change your Intensity
- In order to add pounds to your lifts, you need to train closer to your one repetition maximum. Utilizing set and rep schemes such as 5 sets of 5 reps or 8 sets of 3 reps or established powerlifting protocols such as 5-3-1 will get you training with higher intensities.
2). Change it up
- Adhere to the law of diminishing returns and develop a completely different strength quality (like hypertrophy) for a 4 or 6 week cycle and then come back to your strength training. It may just help you roll right through new personal bests in your big lifts.
3). Get Some Rest
- You may think that your gains come when you are in the gym, but truth is most of the positive adaptations to training happen while you rest. When trying to get stronger getting adequate sleep (7-9 hours per night) is critical for an optimal hormonal environment and to restore energy for training.
1
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In his circles
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Have him in circles
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In his circles
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Have him in circles
35 people
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Team DNA Fitness
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Team DNA Fitness is here to help make ordinary people become extraordinary
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