Asians and Obesity: Looks Can Be Deceiving
Asian-Americans are among those whose ‘normal’ BMIs don’t necessarily reflect health.
How to Know if You're Actually Hungry
Answering this simple question is the key to healthy weight loss that lasts. No dieting required.
Is Medically Supervised Weight Loss Right for You?
Advantages include an assessment of medical obstacles and customized programs with maintenance plans.
What to Eat, Drink and Do to Relieve Constipation
Return to your ‘regular’ with these tips.
If he or she always acts helpless or can't take no for an answer, it could spell trouble.
When Memory Changes Are More Than ‘Just Getting Older’
Don’t ignore issues that affect your ability to remain independent.
Nutrient Synergy: Harnessing the Power of Dynamic Duos and Trios
To maximize the benefits of these nutrients, eat them together.
When You’re Allergic to Almost Every Food
A person with EGID loses the ability to tolerate many or most types of food.
Why You Shouldn't Resolve to Lose Weight This Year
Experts explain how the popular resolution can make you gain, not lose, the weight.
The Surprising Ingredient Your New Year’s Resolution Needs to Succeed
It’s not tough love. It’s just the opposite.
4 Resolutions Every Runner Should Make
Run faster and feel stronger in 2016.
New Year, New You: Healthy Nutrition Hacks to Ring in 2016
Decorate your plate, trim the fat and more ways to ring in next year in optimal health.
3 Things People Who Stick to Their New Year’s Resolutions Do Differently
Adopt these research-backed approaches and you’ll become one of them.
New Year's Resolution: Be (and Find) Good Role Models for Kids
To achieve, children need help and support in the form of good role models.