teamdnafitness

5 Killer Upper Body Workout Routines - Team Dna

by teamdnafitness 142,487 views

5 killer workout routines for the upper body. Our Legs and abs routine are coming Asap. All Calisthenics.

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.



Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness

Like our Facebook for more INFO and MOTIVATION!