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Workout Motivation
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1
Super Street Workout- Team Dna Going Beastmode
by teamdnafitness 8,301 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
Audio file(s) provided by http://www.audiomicro.com".
Thank you for Watching -
2
Advanced Bodyweight Training at the Gym (Calisthenics)
by teamdnafitness 3,016 views
Calisthenics at the GYM
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in.
We usually go HARD (well harder than usual) on calisthenics day so we made this video as a fun thanksgiving special to show you guys a little glimpse of what we actually do.
check us out in the links down below
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness -
3
HOW BAD DO YOU WANT IT? Calisthenics Cardiovascular Training
by teamdnafitness 185,475 views
Calisthenics consists of any exercise that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
1. it can Increase Muscle and Tone
2. helps with Flexibility
3. weight loss
4. Build overall Endurance
The circuit we did:
A 300 meter run
7 muscle ups (replace muscle ups with pull ups if cant do muscle ups yet)
10 pushups
10 dips
Repeated 3 times with NO BREAKS!
This is great conditioning for those of you that want to build muscle and definition
Thank you for Watching!
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Like our Facebook for more INFO and MOTIVATION! -
4
Calisthenics Outdoors- Go above and Beyond!
by teamdnafitness 12,555 views
Calisthenic exercises at the park..
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in.
Showing you what Dedication Discipline and Patience gets you! hope this motivates you in whatever goal you are seeking.
Ask us any questions in the comment box below letting us know whether you liked this vid or not.
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
and follow us on twitter @teamdnafitness
Thanks for watching! -
5
TRAIN INSANE or REMAIN THE SAME! (Calisthenics and Weight Training)
by teamdnafitness 397,560 views
Calisthenics and weight training together are an amazing combination at obtaining muscle control and strength!
This is Team dna fitness bringing you a motivational workout to inspire all.
Believe in yourself and work hard, in life and in the gym. go Big or Go home
Subscribe for weekly workouts and more inspiration footage.
check us out in the links down below
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music: 300 violin orchestra by jorge quintero
speech: Muhammad ali -
6
Intense Calisthenic Routine for Muscular and Cardiovascular Fitness
by teamdnafitness 1,567,910 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups
side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side
Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee
Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.
Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps
STAY TUNED FOR PART 2
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
music by AJ
http://soundcloud.com/AJ_28
Thanks for watching! -
7
Team Dna Fitness Best of 2012 (Calisthenics)
by teamdnafitness 14,143 views
Best Calisthenics moves of 2012. How Bad do you want it?
This is A glimpse of how our year went in the calisthenic movement and hopefully you all will join us in 2013 as we will seek new heights.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
8
Everyday is Training Day (Calisthenics)
by teamdnafitness 20,684 views
Everyday is Training Day (Calisthenics & Weight Training)
No matter what day of the week, through rain, snow, or sleet, we dont skip a day because we know that success doesn't come easy. No pain no gain! apply it through anything in life and it will make life that much better.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
9
Snow Workout ( 2013) - Team Dna
by teamdnafitness 11,567 views
Ray lewis's speech on EFFORT! (Calisthenics Motivation)
This is the sequel to our "how bad do you want it workout video". We went out to the park right after a blizzard to train and exercise. Go Beastmode. Everyday is training day.
Speech by: Ray Lewis
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
10
F.E.A.R - FACE EVERYTHING AND RISE! (Calisthenics)
by teamdnafitness 9,591 views
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
11
Everyday is Training Day (Calisthenics)
by teamdnafitness 20,684 views
Everyday is Training Day (Calisthenics & Weight Training)
No matter what day of the week, through rain, snow, or sleet, we dont skip a day because we know that success doesn't come easy. No pain no gain! apply it through anything in life and it will make life that much better.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness -
12
Team Dna Fitness Best of 2012 (Calisthenics)
by teamdnafitness 14,143 views
Best Calisthenics moves of 2012. How Bad do you want it?
This is A glimpse of how our year went in the calisthenic movement and hopefully you all will join us in 2013 as we will seek new heights.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
For workouts and motivation
find us in the links below:
Our website: http://teamdnafitness.weebly.com/index.html
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
Instagram: @teamdnafitness
