Lunch & Dinner Recipes
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1
MUSCLE BUILDING BUFFALO CHICKEN WINGS
by Michael Kory 21,995 views
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Ingredients:
18 oz. chicken breasts (510 g)
1/2 cup oat flour (60 g)
Seasonings of your choice
1 tbsp. olive oil
Buffalo hot sauce
Makes 3 servings
Per serving:
265 calories
7g fat
14g carbs
35g protein
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2
EASY BODYBUILDING BULKING MEAL: CHICKEN & PASTA
by Michael Kory 39,239 views
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Ingredients:
1 cup brown rice pasta (115 g)
10 oz. chicken (285 g)
1 cup broccoli (85 g)
1 cup diced tomatoes (240 g)
Seasonings of your choice
Servings: 2
395 calories
5g fat
51g carbs
31g protein
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3
HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE
by Michael Kory 38,543 views
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Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper
Servings: 2
260 calories
4g fat
32g carbs
20g protein
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4
BODYBUILDING LOW-CARB PASTA SUBSTITUE: AMAZING FOR CUTTING!
by Michael Kory 18,629 views
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Please give the video a like rating and comment if you enjoy! Here's a quick and delicious low carb past substitute that you can make using a spaghetti squash. Get creative with this and add in some ground beef, turkey, chicken and whatever else you like and you have a good low carb meal. Enjoy.
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5
BODYBUILDING SNACK FOR STUDENTS: 5 MINUTE TUNA WRAPS
by Michael Kory 32,155 views
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Ingredients:
4 oz. canned tuna (115 g)
1/2 cup lettuce (30 g)
1 tbsp. chopped red pepper
Seasonings of your choice
Hot sauce (optional)
2 tbsp. salsa (30 g)
1 whole wheat tortilla
Servings: 1
270 calories
5g fat
28g carbs
31g protein
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6
EASY BODYBUILDING PEPPERONI PIZZA
by Michael Kory 33,998 views
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7
LOW-CARB BODYBUILDING MEAL: TURKEY & CHEESE MUFFINS
by Michael Kory 19,491 views
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Ingredients:
19 oz. ground turkey (540 g)
1/2 cup oats (40 g)
1 cup shredded cheddar cheese (85 g)
4 tbsp. salsa (40 g)
Seasonings of your choice
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8
HIGH-PROTEIN QUICK BODYBUILDING SHRIMP STIR FRY
by Michael Kory 22,093 views
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Ingredients:
2 cups frozen stir fry vegetables (170 g)
6 oz. shrimp (170 g)
Seasonings of your choice
1 cup brown rice (160 g)
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9
COOKING BODYBUILDING MEALS IN BULK FOR THE WEEK
by Michael Kory 27,172 views
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10
LOW-CARB BODYBUILDING CRISPY CHICKEN TENDERS
by Michael Kory 55,142 views
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Ingredients:
1/4 cup almonds (30 g)
2 tbsp. Panko bread crumbs (8 g)
Seasonings of your choice
3 egg whites
8 oz. chicken breasts (225 g)
Macros:
225 calories
8g fat
7g carbs
29g protein
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11
5 MINUTE BODYBUILDING TUNA PATTY (LOW CARB)
by Michael Kory 40,828 views
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Ingredients:
5 oz. tuna (140 g)
1 egg white
2 tbsp. oats (10 g)
1/4 cup chopped onion (40 g)
1 tbsp. low-fat shredded cheese (10 g)
Seasonings of choice
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12
QUICK BODYBUILDING MEAL EXAMPLE
by Michael Kory 21,735 views
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13
EASY BODYBUILDING BUFFALO CHICKEN QUESADILLA
by Michael Kory 28,916 views
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Ingredients:
1 whole wheat tortilla
1 tbsp. ranch dressing
2.5 oz. shredded crockpot chicken (video: http://youtu.be/fXlukE6AAes)
Buffalo hot sauce
Seasonings of choice
2 tbsp. fat-free mozzarella cheese
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14
EASY BODYBUILDING TILAPIA MEAL EXAMPLE
by Michael Kory 23,897 views
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Makes 2 servings. Each serving has:
225 calories
10g fat
0g carbs
35g protein
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15
EASY BODYBUILDING OVEN FRIED CHICKEN
by Michael Kory 61,958 views
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Makes 2 servings. Each serving has:
285 calories
2g fat
21g carbs
38g protein
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16
EASY BODYBUILDING MEAL EXAMPLE
by Michael Kory 28,435 views
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17
EASY BODYBUILDING CHEESY BURGERS
by Michael Kory 56,003 views
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18
EASY BODYBUILDING PIZZA
by Michael Kory 42,954 views
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19
EASY BODYBUILDING DINNER - CHICKEN WRAPS
by Michael Kory 33,384 views
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Each wrap has:
260 calories
12g fat
16g carbs (9g fiber)
32g protein
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20
BODYBUILDING COOKING - CROCKPOT CHICKEN
by Michael Kory 52,369 views
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21
BODYBUILDING BLACK BEAN QUESADILLAS
by Michael Kory 19,126 views
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22
BODYBUILDING COOKING - EASY CHICKEN & SWEET POTATOES
by Michael Kory 26,917 views
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23
EASY BODYBUILDING BUFFALO TURKEY BURGERS
by Michael Kory 20,757 views
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Ingredients:
20 oz. ground turkey (567 grams)
1/4 cup whole wheat bread crumbs (30 grams)
Buffalo hot sauce
Seasonings of choice
Makes 5 burgers.
Amount per burger:
185 calories
8g fat
4g carbs
23g protein
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24
MY FAVORITE WAY TO COOK CHICKEN (BODYBUILDING-FRIENDLY)
by Michael Kory 60,879 views
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25
BODYBUILDING COOKING IN BULK: CHICKEN FOR THE WEEK
by Michael Kory 46,894 views
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26
BODYBUILDING COOKING: EASY FISH & HIGH-PROTEIN MEAL EXAMPLE
by Michael Kory 27,182 views
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27
LOW-CARB BODYBUILDING CRISPY "FRIED" SHRIMP
by Michael Kory 18,298 views
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bodybuilding fitness meal protein example low carb muscle fat shrimp gain build lose
bodybuilding fitness meal protein example low carb muscle fat shrimp gain build lose -
28
EASY MUSCLE BUILDING MEAL: TURKEY MEATLOAF
by Michael Kory 16,113 views
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Ingredients:
19 oz. turkey (540 g)
1/2 cup oats (80 g)
1/2 cup onion, chopped (50 g)
3 tbsp tomato paste (50 g)
1 egg
Seasonings of your choice
Makes 4 servings
Per serving:
230 calories
4g fat
11g carbs
36g protein
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Tags:
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bodybuilding low carb fitness meal turkey high protein workout six pack abs food
bodybuilding low carb fitness meal turkey high protein workout six pack abs food -
29
HIGH-PROTEIN BODYBUILDING GRILLED BUFFALO BURGERS
by Michael Kory 17,905 views
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Ingredients:
16 oz. ground beef (455g)
1/4 cup buffalo hot sauce (60 mL)
Seasonings of your choice
1 tbsp. ranch mix
Makes 4 servings
Per serving:
130 calories
5g fat
2g carbs
16g protein
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30
NEW FAVORITE EASY BODYBUILDING CHICKEN RECIPE
by Michael Kory 13,989 views
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Follow me on Instagram @MichaelKory for previews of upcoming recipes and more. Here's a delicious chicken recipe that I've been making lately that takes no time to prepare and it comes out great every single time.
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Ingredients:
24 oz. chicken (680 g)
15 oz. can black beans (425 g)
1.5 cups salsa (230 g)
1/2 cup water (120 ml)
Seasonings of your choice
Makes 5 servings
Per serving:
225 calories
3g fat
20g carbs
33g protein
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Tags:
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