Subscription preferences
Michael Kory
Lunch & Dinner Recipes
-
1
MUSCLE BUILDING BUFFALO CHICKEN WINGS
by Michael Kory 21,995 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
18 oz. chicken breasts (510 g)
1/2 cup oat flour (60 g)
Seasonings of your choice
1 tbsp. olive oil
Buffalo hot sauce
Makes 3 servings
Per serving:
265 calories
7g fat
14g carbs
35g protein
-----
Tags:
bodybuilding fitness recipe clean eating meal prep gain muscle workout lose fat protein
bodybuilding fitness recipe clean eating meal prep gain muscle workout lose fat protein
bodybuilding fitness recipe clean eating meal prep gain muscle workout lose fat protein -
2
EASY BODYBUILDING BULKING MEAL: CHICKEN & PASTA
by Michael Kory 39,239 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
1 cup brown rice pasta (115 g)
10 oz. chicken (285 g)
1 cup broccoli (85 g)
1 cup diced tomatoes (240 g)
Seasonings of your choice
Servings: 2
395 calories
5g fat
51g carbs
31g protein
-----
Tags:
bodybuilding fitness workout routine chicken protein gain muscle build six pack abs
bodybuilding fitness workout routine chicken protein gain muscle build six pack abs
bodybuilding fitness workout routine chicken protein gain muscle build six pack abs -
3
HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE
by Michael Kory 38,543 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper
Servings: 2
260 calories
4g fat
32g carbs
20g protein
-----
Tags:
bodybuilding fitness recipe meal example chicken protein workout routine gain muscle build lose weight loss
bodybuilding fitness recipe meal example chicken protein workout routine gain muscle build lose weight loss
bodybuilding fitness recipe meal example chicken protein workout routine gain muscle build lose weight loss -
4
BODYBUILDING LOW-CARB PASTA SUBSTITUE: AMAZING FOR CUTTING!
by Michael Kory 18,629 views
Brandon's channel: http://youtube.com/campbellfitnesstv
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Please give the video a like rating and comment if you enjoy! Here's a quick and delicious low carb past substitute that you can make using a spaghetti squash. Get creative with this and add in some ground beef, turkey, chicken and whatever else you like and you have a good low carb meal. Enjoy.
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding low carb diet cutting recipe gain muscle lose fat
bodybuilding low carb diet cutting recipe gain muscle lose fat
bodybuilding low carb diet cutting recipe gain muscle lose fat -
5
BODYBUILDING SNACK FOR STUDENTS: 5 MINUTE TUNA WRAPS
by Michael Kory 32,155 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
4 oz. canned tuna (115 g)
1/2 cup lettuce (30 g)
1 tbsp. chopped red pepper
Seasonings of your choice
Hot sauce (optional)
2 tbsp. salsa (30 g)
1 whole wheat tortilla
Servings: 1
270 calories
5g fat
28g carbs
31g protein
-----
Tags:
bodybuilding fitness tuna recipe patty sandwich wrap gain muscle workout build lose weight
bodybuilding fitness tuna recipe patty sandwich wrap gain muscle workout build lose weight
bodybuilding fitness tuna recipe patty sandwich wrap gain muscle workout build lose weight
"bodybuilding tuna recipe" "bodybuilding tuna sandwich" "bodybuilding tuna patty" "healthy tuna recipe" -
6
EASY BODYBUILDING PEPPERONI PIZZA
by Michael Kory 33,998 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding pizza recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding pizza recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding pizza recipe easy quick fitness workout gain muscle build diet weight loss foods meal example -
7
LOW-CARB BODYBUILDING MEAL: TURKEY & CHEESE MUFFINS
by Michael Kory 19,491 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
19 oz. ground turkey (540 g)
1/2 cup oats (40 g)
1 cup shredded cheddar cheese (85 g)
4 tbsp. salsa (40 g)
Seasonings of your choice
-----
Tags:
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
"low carb meal" "weight loss meal" "bodybuilding cutting meal example" "low carb bodybuilding meal" "bodybuilding meal" -
8
HIGH-PROTEIN QUICK BODYBUILDING SHRIMP STIR FRY
by Michael Kory 22,093 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
2 cups frozen stir fry vegetables (170 g)
6 oz. shrimp (170 g)
Seasonings of your choice
1 cup brown rice (160 g)
-----
Tags:
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding recipe easy quick fitness workout gain muscle build diet weight loss foods meal example -
9
COOKING BODYBUILDING MEALS IN BULK FOR THE WEEK
by Michael Kory 27,172 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding meal example chicken recipe gain muscle build muscle protein workout exercise fitness
bodybuilding meal example chicken recipe gain muscle build muscle protein workout exercise fitness
bodybuilding meal example chicken recipe gain muscle build muscle protein workout exercise fitness
"bodybuilding chicken" "bodybuilding chicken recipes" -
10
LOW-CARB BODYBUILDING CRISPY CHICKEN TENDERS
by Michael Kory 55,142 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
1/4 cup almonds (30 g)
2 tbsp. Panko bread crumbs (8 g)
Seasonings of your choice
3 egg whites
8 oz. chicken breasts (225 g)
Macros:
225 calories
8g fat
7g carbs
29g protein
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation chicken recipes
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation chicken recipes
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation chicken recipes
"healthy fried chicken" "bodybuilding chicken recipes" "low carb bodybuilding meals" -
11
5 MINUTE BODYBUILDING TUNA PATTY (LOW CARB)
by Michael Kory 40,828 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
5 oz. tuna (140 g)
1 egg white
2 tbsp. oats (10 g)
1/4 cup chopped onion (40 g)
1 tbsp. low-fat shredded cheese (10 g)
Seasonings of choice
-----
Tags:
bodybuilding tuna recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding tuna recipe easy quick fitness workout gain muscle build diet weight loss foods meal example
bodybuilding tuna recipe easy quick fitness workout gain muscle build diet weight loss foods meal example -
12
QUICK BODYBUILDING MEAL EXAMPLE
by Michael Kory 21,735 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
13
EASY BODYBUILDING BUFFALO CHICKEN QUESADILLA
by Michael Kory 28,916 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
1 whole wheat tortilla
1 tbsp. ranch dressing
2.5 oz. shredded crockpot chicken (video: http://youtu.be/fXlukE6AAes)
Buffalo hot sauce
Seasonings of choice
2 tbsp. fat-free mozzarella cheese
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
14
EASY BODYBUILDING TILAPIA MEAL EXAMPLE
by Michael Kory 23,897 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Makes 2 servings. Each serving has:
225 calories
10g fat
0g carbs
35g protein
-----
Tags:
gain muscle bodybuilding fitness exercise workout training recipe protein tilapia
gain muscle bodybuilding fitness exercise workout training recipe protein tilapia
gain muscle bodybuilding fitness exercise workout training recipe protein tilapia -
15
EASY BODYBUILDING OVEN FRIED CHICKEN
by Michael Kory 61,958 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Makes 2 servings. Each serving has:
285 calories
2g fat
21g carbs
38g protein
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
16
EASY BODYBUILDING MEAL EXAMPLE
by Michael Kory 28,435 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
17
EASY BODYBUILDING CHEESY BURGERS
by Michael Kory 56,003 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
18
EASY BODYBUILDING PIZZA
by Michael Kory 42,954 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation
gain muscle recipe bodybuilding fitness exercise workout ab training six pack transformation -
19
EASY BODYBUILDING DINNER - CHICKEN WRAPS
by Michael Kory 33,384 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Each wrap has:
260 calories
12g fat
16g carbs (9g fiber)
32g protein
-----
Tags:
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros -
20
BODYBUILDING COOKING - CROCKPOT CHICKEN
by Michael Kory 52,369 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros -
21
BODYBUILDING BLACK BEAN QUESADILLAS
by Michael Kory 19,126 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros
gain muscle bodybuilding fitness exercise workout ab training six pack macros -
22
BODYBUILDING COOKING - EASY CHICKEN & SWEET POTATOES
by Michael Kory 26,917 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken -
23
EASY BODYBUILDING BUFFALO TURKEY BURGERS
by Michael Kory 20,757 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
20 oz. ground turkey (567 grams)
1/4 cup whole wheat bread crumbs (30 grams)
Buffalo hot sauce
Seasonings of choice
Makes 5 burgers.
Amount per burger:
185 calories
8g fat
4g carbs
23g protein
-----
Tags:
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift turkey
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift turkey
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift turkey -
24
MY FAVORITE WAY TO COOK CHICKEN (BODYBUILDING-FRIENDLY)
by Michael Kory 60,879 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken -
25
BODYBUILDING COOKING IN BULK: CHICKEN FOR THE WEEK
by Michael Kory 46,894 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken grilled grilling
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken grilled grilling
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift chicken grilled grilling -
26
BODYBUILDING COOKING: EASY FISH & HIGH-PROTEIN MEAL EXAMPLE
by Michael Kory 27,182 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift salmon fish tuna
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift salmon fish tuna
bodybuilding food recipe high protein build muscle lose fat gain squat deadlift salmon fish tuna -
27
LOW-CARB BODYBUILDING CRISPY "FRIED" SHRIMP
by Michael Kory 18,298 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
-----
Tags:
bodybuilding fitness meal protein example low carb muscle fat shrimp gain build lose
bodybuilding fitness meal protein example low carb muscle fat shrimp gain build lose
bodybuilding fitness meal protein example low carb muscle fat shrimp gain build lose -
28
EASY MUSCLE BUILDING MEAL: TURKEY MEATLOAF
by Michael Kory 16,113 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
19 oz. turkey (540 g)
1/2 cup oats (80 g)
1/2 cup onion, chopped (50 g)
3 tbsp tomato paste (50 g)
1 egg
Seasonings of your choice
Makes 4 servings
Per serving:
230 calories
4g fat
11g carbs
36g protein
-----
Tags:
bodybuilding low carb fitness meal turkey high protein workout six pack abs food
bodybuilding low carb fitness meal turkey high protein workout six pack abs food
bodybuilding low carb fitness meal turkey high protein workout six pack abs food -
29
HIGH-PROTEIN BODYBUILDING GRILLED BUFFALO BURGERS
by Michael Kory 17,905 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
16 oz. ground beef (455g)
1/4 cup buffalo hot sauce (60 mL)
Seasonings of your choice
1 tbsp. ranch mix
Makes 4 servings
Per serving:
130 calories
5g fat
2g carbs
16g protein
-----
Tags:
bodybuilding protein recipe protein gain muscle six pack abs weight loss
bodybuilding protein recipe protein gain muscle six pack abs weight loss
bodybuilding protein recipe protein gain muscle six pack abs weight loss -
30
NEW FAVORITE EASY BODYBUILDING CHICKEN RECIPE
by Michael Kory 13,989 views
► COOKBOOK NOW AVAILABLE:
http://michaelkory.com/collections/e-books/products/complete
Follow me on Instagram @MichaelKory for previews of upcoming recipes and more. Here's a delicious chicken recipe that I've been making lately that takes no time to prepare and it comes out great every single time.
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
More videos here: http://youtube.com/michaelkoryfitness
Ingredients:
24 oz. chicken (680 g)
15 oz. can black beans (425 g)
1.5 cups salsa (230 g)
1/2 cup water (120 ml)
Seasonings of your choice
Makes 5 servings
Per serving:
225 calories
3g fat
20g carbs
33g protein
-----
Tags:
bodybuilding chicken protein recipe cooking kitchen workout muscle gain fat loss meal prep
bodybuilding chicken protein recipe cooking kitchen workout muscle gain fat loss meal prep
bodybuilding chicken protein recipe cooking kitchen workout muscle gain fat loss meal prep
