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Quick Bodybuilding Meal to Get Ripped for Summer

14,697 views 2 days ago

Four years ago today, I posted my first video to YouTube! Thank you for the support over the years. The channel is nothing without viewers!

FITNESS COOKBOOK HERE ► http://bit.ly/completecookbook

Protein Ice Cream: http://youtu.be/1sbD6YeiLvw
Get Bigger Arms: http://youtu.be/YfWDHPZWT0c

Forged Iron Training shirt: http://www.forgedirontraini...

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Ingredients:
3 cups lettuce (150 g)
1 tsp. taco seasoning
4 oz. ground beef (115 g)
Seasonings of your choice
1/2 cup pinto beans (130 g)
1/4 cup cheddar cheese (20 g)
Hot sauce
1 tbsp. Catalina salad dressing (20 g)
2 tbsp. salsa (30 g)
Lime juice

Makes 1 serving
Per serving:
380 calories
9 g fat
35 g carbs
38 g protein

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