“We are all works in progress:” A Q&A on self-compassion
For those who believe that “being your own worst critic” will toughen you up and ultimately make you perform better, Leah Weiss, PhD, who lectures at the Graduate School of Business, has another message. Weiss, who teaches courses on compassionate leadership and Stanford’s Compassion Cultivation Program, explains that self-compassion is necessary for success and mental well-being, whereas self-criticism can result in anxiety and stress that lead to procrastination and reduced productivity. BeWell Stanford spoke with Weiss recently to learn more. Isn’t self-criticism necessary for productivity? Despite what is often taught, self-criticism is not necessary — and, in fact, is detrimental to productivity. Self-criticism causes you to procrastinate and hide from your mistakes rather than correct them. It also harms your relationships with colleagues rather than improving them. Contrary to what we have been …Read more