Mike Rashid
Shared publicly -The Complete Chest program.... Download info in the description field
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How old are ye' Mike and how long you been training?
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Mike Rashid
1,118 have him in circles
Mike Rashid
1,118 have him in circles
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Mike Rashid
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Cedric Smith
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Just do what you need to do and come out a better man on the other side. Good luck, we'll be waiting for you.
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In his circles
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Mike Rashid
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+Dereck Boatwright Overtraining is a mindset and a lifestyle. I recommend it as an adaptation of your life and I am sure Mike does too. Once you bring it to the gym, you'll be bringing it everywhere. Get at it!
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Mike Rashid
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Keep living your dreams Rashid. I commend you my brother.
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Mike Rashid
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I need to include this in my workouts. What are the overall benefits of heavy bag exercises??
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