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Videos made for you by your CAPS therapists
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*Do you have a request for a CAPS therapist video you would like to see on this page? Click
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Anxiety Toolbox, Part One
Anxiety Toolbox, Part Three
Anxiety Toolbox, Part Two
Better Sleep- Sleep Hygiene Tips
Coping with Eating Concerns During COVID 19- an educational video with Sheila Levin LMFT, CEDS
Counterproductive Thinking Styles Part One
Counterproductive Thinking Styles Part Two
Covid-19 and the Impact on the Everyday Athlete
Decolonizing Mental Health for Stanford Students
Diaphragmatic Breathing Technique
Emotional Intelligence
Grief and Loss at Stanford: Coping and Support for Students
Grounding Technique from Anxiety Toolbox- 54321 Grounding Practice
Health Anxiety and COVID 19
How to Physically Distance without being Socially Isolated
Men and Eating Disorders
Mindful Minutes
Mindful Smartphone Use
Minority Stress and Mental Health
Navigating Boundaries in Family and Other Relationships
Overcoming Imposter Syndrome
Progressive Muscle Relaxation (PMR) for Anxiety
STOPP skill: caring for yourself in a difficult moment