How Much Protein Do You Really Need?
Researchers demystify how much protein your body craves for health, muscle mass and weight loss.
From kickboxing to Krav Maga, martial arts classes can help keep you safe – while whipping you into shape. What to know before signing up.
Why We Shouldn't Wait to See the Doctor
One woman ignored the obvious signs of cancer because her health wasn't top priority.
Researchers Seek Path to Prevent Macular Degeneration
Here’s
what you can do now to lower your risk of this leading cause of age-related vision loss.
A mother and daughter turn to physical activity
to help cope with the common condition.
Hibernation Mode Slows Metabolism During Fall and Winter Seasons
You'll need to watch what you eat and stay active to compensate.
A Meaty Villain: Carnivores and Cancer Risk
News that processed meat can cause cancer has been tough for some to swallow.
Dealing With Food Hangovers: Cures for the Aftermath of Overindulging
The dreaded 'food coma' is real. But you can get your GI tract back on track.
5 New Ways to Use Pumpkin This Fall
Roasted pumpkin quinoa salad, anyone? Chocolate pumpkin mousse?
5 Workouts to Make Fall Runs More Fun
Try one of these games to get in the seasonal spirit and boost your fitness.
How and Why to Fall Into Yoga This Season
Now's the perfect time to commit to a regular practice.
7 Easy Workout Strategies for Parents During Fall
Discover pockets of time you never knew you had.
Apply Back-to-School Lessons to Be Healthier This Fall
Do your homework to eat well and exercise during the busy
season.
These tasty autumn treats take just a few minutes to prepare.