ChooseMyPlate.govVerified account

@MyPlate

is a simple reminder to make healthful choices for meals and snacks. Tips, recipes, and more! RTs & follows ≠ endorsement.

USDA, Washington, DC
ChooseMyPlate.gov
Joined May 2009
1,563 Photos and videos Photos and videos

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  1. 6 hours ago

    Traveling this season? Pack dried fruits, unsalted nuts & seeds, whole grain crackers & rice cakes to snack healthy on the go. More snack tips here:

    7 retweets 16 likes
  2. 12 hours ago

    DYK? Winter squash comes in many varieties! Check out the selection at your grocery store or farmers market.

    19 retweets 27 likes
  3. 15 hours ago

    Need more healthy eating tips? Download the printable tip sheets & find your healthy eating style!

    20 retweets 20 likes
  4. Retweeted
    Dec 6

    Time Management: The Key to a Food Safe Holiday-

    9 retweets 10 likes
  5. Dec 6

    Warm up this season with this recipe for Beef & Bean Chile Verde!

    1 reply 3 retweets 5 likes
  6. Dec 6

    Fit more activity into the workday. Stand during phone calls, use a printer farther from your desk, and get up to stretch each hour.

    1 reply 22 retweets 20 likes
  7. Dec 6

    DYK? It's National Handwashing Awareness Week! Be sure to Wash your hands with soap and water before and after handling food. More tips:

    4 replies 77 retweets 61 likes
  8. Dec 5

    Jazz up green beans with mushrooms, onions, & garlic in this quick and easy vegetable side dish.

    6 retweets 7 likes
  9. Dec 5

    Hear how real families make healthy eating a reality at home in our videos:

    1 reply 9 retweets 9 likes
  10. Dec 5

    Haven’t been active in a while? Start slowly. Gradually build up the time you spend being active. Find more tips here:

    45 retweets 32 likes
  11. Dec 4

    Get a fiber boost by adding beans to your soups, salads, or side dishes. Try our delicious Black Bean Soup recipe!

    2 replies 44 retweets 62 likes
  12. Dec 4

    Use the MyPlate Daily Checklists to see calorie and food group targets for kids and adults too!

    37 retweets 43 likes
  13. Dec 4

    Get MyPlate updates sent straight to your inbox. Register here:

    3 retweets 5 likes
  14. Dec 1

    Make your breakfast the night before! Try this recipe for a tasty oatmeal to-go:

    14 retweets 12 likes
  15. Dec 1

    Pick activities you enjoy! If you focus on having fun or learning a new skill that interests you, you'll be more likely to stick with it! More tips here:

    18 retweets 17 likes
  16. Dec 1

    Help your student make healthy choices during study breaks! Send smart dorm snacks like unsalted nuts, dried fruit & nut butters.

    1 reply 4 retweets 11 likes
  17. Nov 30

    This weekend, have a delicious family breakfast with this recipe for Pancakes:

    10 retweets 19 likes
  18. Nov 30

    Do you have a success story? Tell us how you've made small changes that have added up to big wins:

    5 retweets 10 likes
  19. Retweeted
    Nov 30

    DYK symptoms of foodborne illness could develop a whole week after eating a contaminated product? Know the signs. Follow the steps! →

    1 reply 57 retweets 43 likes
  20. Nov 30

    Vary your protein routine with steamed edamame (soybeans). Just pop the beans out of their shell & into your mouth for a quick snack.

    1 reply 18 retweets 17 likes

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