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Stress Management Strategies: Ways to Unwind
196,347 views
11 months ago
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!
Check out some other awesome episodes of WellCast:
1. Inside Puberty http://www.youtube.com/watc......
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study Tips for School! http://goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb
Like us on Facebook! http://goo.gl/0DHVJ
Follow us on Twitter! http://goo.gl/Ylcv6
Find us on Google+ http://goo.gl/ylCVT
Follow us on Tumblr! http://goo.gl/Ds3TB
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2 Show less
Read more
Check out some other awesome episodes of WellCast:
1. Inside Puberty http://www.youtube.com/watc......
2. Coping With Grief http://goo.gl/aD4OH
3. Ways to Stop Bullying http://goo.gl/WOzSy
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC
2. For Our Introvert Friends http://goo.gl/CeYbO
3. Tips for your Social Life http://goo.gl/ZKkrS
4. Our Relationship and Dating Advice http://goo.gl/ODZZf
5. Study Tips for School! http://goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb
Like us on Facebook! http://goo.gl/0DHVJ
Follow us on Twitter! http://goo.gl/Ylcv6
Find us on Google+ http://goo.gl/ylCVT
Follow us on Tumblr! http://goo.gl/Ds3TB
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2 Show less
Created playlists
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Tough Talk: On Loss, Tragedy & Healing (◔̯︵◔)
- 13 videos
- 11 months ago
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The Director's Animation Playlist! \(^O^)/
- 16 videos
- 11 months ago
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WellCast Selfies ᕙ(⇀‸↼‶)ᕗ
- 14 videos
- 1 year ago
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Ultimate School Survival Guide (● ﹏☉)
- 14 videos
- 1 year ago
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Tips for Improving your Social Life! ヽ(^Д^)ノ
- 16 videos
- 1 year ago
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For Our Introvert Friends! ( ꒪Д꒪)ノ
- 10 videos
- 1 year ago
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Relationship and Dating Advice (●´□`)♡
- 15 videos
- 1 year ago
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Top 10 Most Popular WellCast Videos (◕‿◕✿)
- 12 videos
- 1 year ago
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10 Best Breakup Songs
- 12 videos
- 1 year ago
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The Beginnings of WellCast
- 17 videos
- 1 year ago
WellCast Selfies ᕙ(⇀‸↼‶)ᕗ Play
Boost your happiness with our selfie series—six weeks of videos on topics related to self esteem! Learn how to get through puberty, conquer your convoluted body image and more!
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Self Esteem Tips: Dealing with Body Image Issues
- by watchwellcast
- 214,361 views
-
Inside Puberty: What Are the Stages of Puberty?
- by watchwellcast
- 441,658 views
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What is Puberty? Decoding Puberty in Girls
- by watchwellcast
- 885,233 views
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All About Boys Puberty
- by watchwellcast
- 980,336 views
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3 Ways to Boost your Self Esteem
- by watchwellcast
- 142,731 views
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How to Be More Confident
- by watchwellcast
- 254,878 views
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What is Good Leadership? Introverts Break it Down
- by watchwellcast
- 105,395 views
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Toxic People: How to End a Bad Relationship
- by watchwellcast
- 76,126 views
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Sex! Real Talk about Losing Your Virginity
- by watchwellcast
- 344,138 views
-
For Those Considering Suicide
- by watchwellcast
- 299,952 views
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How to Help Someone Who is Suicidal
- by watchwellcast
- 103,766 views
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How to Escape the Friendzone
- by watchwellcast
- 265,936 views
-
2 more
Relationship and Dating Advice (●´□`)♡ Play
For all you love-birds out there: Here are our top videos on relationships—from first crush to final chapter!
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How to Escape the Friendzone
- by watchwellcast
- 265,936 views
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How to Escape the Friendzone - Follow up!
- by watchwellcast
- 133,814 views
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How to Ask Your Crush on a Date
- by watchwellcast
- 777,534 views
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Dealing With Rejection
- by watchwellcast
- 137,736 views
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What to Do on a First Date
- by watchwellcast
- 230,620 views
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Choose Your Own Valentine's Adventure
- by watchwellcast
- 11,506 views
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Valentine's Day - The Couple's Edition
- by watchwellcast
- 26,329 views
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Valentine's Day - How to be Happy Alone
- by watchwellcast
- 52,677 views
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Sex! Real Talk about Losing Your Virginity
- by watchwellcast
- 344,138 views
-
Dealing With Jealousy
- by watchwellcast
- 367,041 views
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5 Steps to a Better Long Distance Relationship
- by watchwellcast
- 91,377 views
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How to Break Up
- by watchwellcast
- 104,938 views
-
3 more
Uploads Play
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Wellcast - How to Move On and Find Closure
- 14,657 views
- 2 weeks ago
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Wellcast - How to Escape the Friendzone Follow up!
- 11,226 views
- 2 weeks ago
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Wellcast - How to Escape the Friendzone
- 14,186 views
- 2 weeks ago
-
Wellcast - How to draw a WellCaster!
- 11,862 views
- 2 weeks ago
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Wellcast - Stress Management Strategies: Ways to Unwind
- 10,335 views
- 2 weeks ago
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Wellcast - How to Be More Confident
- 10,991 views
- 2 weeks ago
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Wellcast - How to Help Someone Who is Suicidal
- 9,010 views
- 3 weeks ago
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Wellcast - For Those Considering Suicide
- 14,345 views
- 3 weeks ago
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Wellcast - Sex! Real Talk about Losing Your Virginity
- 18,948 views
- 3 weeks ago
-
Wellcast - Toxic People: How to End a Bad Relationship
- 12,517 views
- 3 weeks ago
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Wellcast - Safe Web Surfing: Top Tips for Kids and Teens Online
- 11,483 views
- 4 weeks ago
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Wellcast - What is Good Leadership? Introverts Break it Down
- 11,571 views
- 4 weeks ago
-
View all
The Director's Animation Playlist! \(^O^)/ Play
Here are a few of my favorite examples of animation. I always learn so much when I watch them :D And, I hope you do too!
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KAIROS Trailer HD
- by Van Alencer
- 27,868 views
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Ernest et Célestine - Extrait #1
- by CinemasGaumontPathe
- 162,919 views
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URBANCE Official Trailer
- by Joel dos reis viegas
- 140,626 views
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Gobelins 2011 "Lights Out"
- by annecyfestival
- 37,997 views
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Gobelins 2008 - Garuda
- by annecyfestival
- 13,239 views
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In Between
- by gobelins
- 513,816 views
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Tarzan Animation Tests
- by cookedart
- 201,530 views
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Avatar: The Legend of Korra - Line Test
- by LastAirbenderFans
- 271,497 views
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The Jungle Book (1967) Pencil Test by Milt
- by AnimPete
- 1,388 views
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4 more