![Participants following instructor in a HIP yoga or pilates class.](https://swap.stanford.edu/was/20160311035101im_/https://files-cardinalatwork-stanford-edu.s3-us-west-2.amazonaws.com/s3fs-public/styles/9-col-banner/public/sweeteners/0331_pilatesclass_belafishbeyn_870x336.png?itok=RaVj7h8i)
HIP offers more than 150 health and fitness classes each quarter to the Stanford community, including retirees. They also offer more than 20 free webinars on a variety of topics, including nutrition, fitness, and wellness. Healthy living classes are eligible for STAP funds; fitness classes are available at the discounted BeWell rate for employees who complete the SHALA.