Team3DMJ

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9:54
Peeling Back a Layer Episode 5: "Is Time Under Tension Important?"
- 602 views
- 6 hours ago
4:16
Physique assessment and Random Training clips for Brad Loomis Contest Prep Blog 5.3.14-5.10.14
- 827 views
- 10 hours ago
17:30
A better way to "Crossfit"-3DMJ Coach Brad Loomis on bodybuilder cardio.
- 3,799 views
- 1 week ago
13:01
State of my prep Vlog - Coach Brad Loomis 12 weeks out 2014
- 4,078 views
- 1 week ago
4:07
How to Take Better Progress Pictures
- 8,879 views
- 1 week ago
2:10
Alberto Nuñez Contest Prep Update - Physique Update at 165-167lbs
- 9,688 views
- 2 weeks ago
5:19
Random Training clips for Brad Loomis Contest Prep Blog 4.14.2014 - 4.26.2014
- 2,682 views
- 3 weeks ago
5:47
Why I NEVER look at YouTube comments - 3DMJ Coach Brad Loomis
- 4,790 views
- 3 weeks ago
15:03
Back & Biceps With 3DMJ Coach Alberto Nuñez
- 8,846 views
- 3 weeks ago
5:17
My favorite things - Relax into stretch
- 2,845 views
- 1 month ago
4:37
Prep Update - Godfather Saga - 12 - Rolling Like A Freight Train
- 4,536 views
- 1 month ago
9:38
A days worth of Contest Prep eating III-Brad Loomis Mortal Macros WHEN YOU ARE SICK
- 4,829 views
- 1 month ago
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The Muscle and Strength Nutritional Pyramid Play

All six parts of the nutritional pyramid series

19:22
Part 1: Introducing the Pyramid and Level 1 - Calories
- by Team3DMJ
- 40,394 views
16:09
Part 2: Pyramid Level 2 - Macronutrients & Fiber
- by Team3DMJ
- 24,233 views
17:51
Part 3: Pyramid Level 3 - Micronutrients, Vitamins, Minerals, and Water
- by Team3DMJ
- 15,309 views
16:40
Part 4: Pyramid Level 4 - Nutrient Timing & Frequency
- by Team3DMJ
- 14,175 views
18:48
Part 5: Pyramid Level 5 - Supplementation
- by Team3DMJ
- 14,091 views
28:42
Part 6: Pyramid Overall Theme - Lifestyle & Behavior
- by Team3DMJ
- 11,630 views

Peeling Back a Layer Play

Peeling back a layer addresses commonly misunderstood topics that we think we have a solid grasp of...that we are actually missing a critical understanding of.

6:13
Peeling Back a Layer Episode 1: "Can We Train For Size?"
- by Team3DMJ
- 17,605 views
7:20
Peeling Back a Layer Episode 2: "Is a Caloric Deficit Different than a Surplus?"
- by Team3DMJ
- 10,277 views
8:26
Peeling Back a Layer Episode 3: "Caloric Deficit and Surplus Follow Up"
- by Team3DMJ
- 8,510 views
9:29
Peeling Back a Layer Episode 4: "Can I Use Research to Guide Diet and Training?"
- by Team3DMJ
- 6,957 views
9:54
Peeling Back a Layer Episode 5: "Is Time Under Tension Important?"
- by Team3DMJ
- 602 views

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Uploads Play

Peeling Back a Layer Episode 5: "Is Time Under Tension Important?"

Physique assessment and Random Training clips for Brad Loomis Contest Prep Blog 5.3.14-5.10.14

A better way to "Crossfit"-3DMJ Coach Brad Loomis on bodybuilder cardio.

State of my prep Vlog - Coach Brad Loomis 12 weeks out 2014

How to Take Better Progress Pictures

Alberto Nuñez Contest Prep Update - Physique Update at 165-167lbs

Random Training clips for Brad Loomis Contest Prep Blog 4.14.2014 - 4.26.2014

Why I NEVER look at YouTube comments - 3DMJ Coach Brad Loomis

Back & Biceps With 3DMJ Coach Alberto Nuñez

My favorite things - Relax into stretch

Prep Update - Godfather Saga - 12 - Rolling Like A Freight Train

A days worth of Contest Prep eating III-Brad Loomis Mortal Macros WHEN YOU ARE SICK

View all

The Muscle and Strength Nutritional Pyramid Play

Part 1: Introducing the Pyramid and Level 1 - Calories

Part 2: Pyramid Level 2 - Macronutrients & Fiber

Part 3: Pyramid Level 3 - Micronutrients, Vitamins, Minerals, and Water

Part 4: Pyramid Level 4 - Nutrient Timing & Frequency

Part 5: Pyramid Level 5 - Supplementation

Part 6: Pyramid Overall Theme - Lifestyle & Behavior

Peeling Back a Layer Play

Peeling Back a Layer Episode 1: "Can We Train For Size?"

Peeling Back a Layer Episode 2: "Is a Caloric Deficit Different than a Surplus?"

Peeling Back a Layer Episode 3: "Caloric Deficit and Surplus Follow Up"

Peeling Back a Layer Episode 4: "Can I Use Research to Guide Diet and Training?"

Peeling Back a Layer Episode 5: "Is Time Under Tension Important?"

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