sadienardini

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25 MINUTE YOGA SHRED

22,960 views 1 month ago

CAN YOU HANDLE IT? MY 25-MINUTE YOGA SHRED VIDEO! 25 minutes to give you the cardio, strength and calorie-sizzling benefits of 60 minutes of most ANY workout--yoga or otherwise! GREAT for when you don't have time for a longer class but still want the benefits.

Get ready to SHRED! Let me know if you made it through:) Show less

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Sadie.TV Play

Videos from my new channel!

https://www.youtube.com/user/SadieYogaTV

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Yoga Body Workout: Yoga for Bitches with Sadie Nardini
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Yoga Pose: How to Fly Your Eagle into Crow! with Sadie Nardini
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Yoga Body Workout: Knee-down Yoga Warrior Flow for Beginners with Sadie Nardini
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Yoga Body Detox: Super Fresh Fun Funky Flow with Sadie Nardini
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Yoga Body Workout: Rock your body with Sadie Nardini
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Travel Inspirations: Mexico Beach Yoga Workout with Sadie Nardini
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Yoga Body Workout: Knee Down Sequence with Sadie Nardini
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Yoga of Success: An interview with Kim Bulloch - Marketing your Yoga Business
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Yoga Body Workout: Super Shoulder Stretch with Sadie Nardini
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Yoga Body Workout: Surprisingly Fast Core Transformation! with Sadie Nardini
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SADIE'S OMEGA WORKSHOP SLOW FLOW CLASS Play

A Core Strength Vinyasa Yoga Class to build stamina, core strength, and mindfulness with the founder Sadie Nardini. Be with her at her weekend retreat at Omega in NY and learn a ton about your practice! A great workout, too...
To get more free yoga, sign up for Sadie's Core Strength Newsletter at www.SadieNardini.com!

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OMEGA CLASS 5 of 5
- by sadienardini
- 7,915 views
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OMEGA CLASS 4 of 5
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OMEGA CLASS 3 of 5
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OMEGA CLASS 2 of 5
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9:51
OMEGA CLASS 1
- by sadienardini
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SLOW HIP AND LEG STRETCH FLOW Play

A GREAT SEQUENCE TO DO AT THE END OF YOUR PRACTICE--TAKES YOU DOWN TO THE FLOOR WITH OPEN HIPS, LEGS AND LOWER BACK. MAKE SURE YOU'RE RELEASING EVERYTHING WELL WITH THIS ONE FLOW.

10:01
DEEP HIP AND LEG STRETCH FLOW PART 1
- by sadienardini
- 56,785 views
10:00
DEEP HIP AND LEG STRETCH FLOW PART 2
- by sadienardini
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3:11
DEEP HIP AND LEG STRETCH FLOW part 3
- by sadienardini
- 20,541 views

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