Yogasm

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• 2:13

  Teach Me How to Yoga | Postures | Child's Pose

  • 5 months ago
  • 11,426 views

  This posture is a great resting posture, however you can make it an active one by engaging your core and keeping your navel sucked into your spine during the posture. Also, really reaching forward...
• 1:18

  Progress | One-Legged Wheel

  • 6 months ago
  • 7,136 views

  Have any questions or requests? Leave a comment down below! If you enjoy my content, please like the video to show your support and subscribe for new videos every Tuesday and Thursday!
  
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• 2:08

  Teach Me How to Yoga | Postures | Plank / Chaturanga

  • 6 months ago
  • 5,000 views

  Have any questions or requests? Leave a comment down below! If you enjoy my content, please like the video to show your support and subscribe for new videos every Tuesday and Thursday!
  
  Follow me h...
• 1:42

  Progress | Tripod Headstand from Wide-Legged Forward Fold

  • 6 months ago
  • 9,411 views

  This variation of a headstand is super fun! It takes a lot of shoulder and core strength, so be careful if you try this! This series is more about me sharing my progress in more complex postures th...
• 2:09

  Teach Me How to Yoga | Postures | Upward Dog / Cobra

  • 6 months ago
  • 7,853 views

  Another important basic posture is the Upward Dog or Cobra. It is an easy back bend you can use for many things such as stretching the stomach muscles, strengthening the arms and upper body as well...
• 1:26

  Progress | Crow (into Crane)

  • 6 months ago
  • 4,979 views

  This is one of my favorite arm balances! This series is more about me sharing my progress in more complex postures than teaching the postures themselves. Check out the "Teach Me How to Yoga" series...