Using a High Speed Camera, we captured EXTREME SLOW MOTION footage (1,000 fps) of basketball shots using perfect form!
In today's video, we used a Phantom Miro high speed camera to slow the mechanics of shooting a basketball down to nearly a standstill. We're hoping that this extremely smooth footage will allow you to see every intricate detail of what your body does during every element of your shot.
Special thanks go out to Rachel DeMita for being in the video! She's a real-deal baller! Please make sure you FOLLOW RACHEL!!
Increase your Vertical Jump with our proven program! No gimmicks, no nonsense approach put together by a Certified Clinical Physiologist and Former All-American (DIII).
Instead of over-stressing your body with injury-prone Power workouts, we take a very universal approach that builds a strong foundation for the eventual assimilation of power training.
Try out program and you will reach your personal potential for Vertical Leap!