Physicians recommend that you take this class before you start chemotherapy.

This class will help patients understand the potential side effects of the drugs they are receiving and learn techniques to help ensure an effective and manageable chemotherapy experience.

Reservations are encouraged.

Class Presentation:

Managing and Understanding Your Chemotherapy (English PDF)

Cómo afrontar y entender su quimioterapia (PDF Español)

Video:

Oncology Nurse Chris Tucker Talks About Chemotherapy

Locations:

• Stanford Cancer Center
  875 Blake Wilbur Drive
  2nd Floor, Room CC2104
  Stanford, CA 94305
  Every Monday and Thursday: 2:00 p.m.–3:30 p.m.
  
  

• Stanford Medicine Outpatient Center
  450 Broadway
  Pavilion B, 3rd Floor, Room B35
  Redwood City, CA 94063
  Every Tuesday, 5:00 p.m.–6:30 p.m.
  Last Tuesday of the month: Spanish Speaking

• Stanford Cancer Center South Bay
  2589 Samaritan Drive
  3rd Floor, Room 3300B
  San Jose, CA 95124
  NEW TIME:  3:30 p.m.–5:00 p.m. 
  

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This on-going class will teach you how to cope with stress and anxiety by learning proven stress-reduction techniques. No prior meditation experience necessary.

No registration necessary; just drop in.

Locations

Mindfulness Meditation is offered on mulitiple days, times, and locations:

• Hoover Pavilion
  211 Quarry Road
  Conference Room 208
  Palo Alto, CA 94304
  Every Tuesday
  4:30pm–5:30pm
  Parking passes provided for Parking Structure 9

• Stanford Cancer Center South Bay
  2589 Samaritan Drive
  3rd Floor, Rooms 3300AB
  San Jose, CA 95124
  Every Thursday, 2:00pm–3:00pm
  
  

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

WEDNESDAY MARCH 2, 12:30PM
PETER DI BONO — Standards & Showtunes
Peter DiBono, one of San Francisco’s premier Accordionists, will be performing standards and showtunes with his band featuring Harriet Newhart on violin and Steve Hanson on bass. Peter’s trio interprets these classics with virtuosity and passion. If you love this music, you’ll love this band!

FRIDAY MARCH 4, 12:30PM
BLACK OLIVE — American Standards
Jazz Vocalist, Stanford drama teacher and actress, Kay Kostopoulos brings her all-star ensemble of San Francisco jazz artists to the Atrium to perform classic songs from enduring jazz masters. An elegant singer whose voice is inspired by the golden age of jazz, Kay pays homage to the music of the Gershwins, Cole Porter, Ella Fitzgerald, SarahVaughan, Peggy Lee and others.

WEDNESDAY MARCH 9, 12:30PM
OSCAR RYNOLDS — Bolivian Flute & Guitar
A leading advocate of his native country’s music, Bolivian-born Oscar Reynolds is an internationally-acclaimed Andean flute master, guitarist, flute-maker, recording engineer, and lawyer from the Andes mountains of La Paz. He is recognized for playing the Bolivian pan flutes and guitar simultaneously. The San Francisco Observer says,“Any flute player would marvel at the tight control over each note Reynolds displays while packing a stream of emotions into his complex scale runs, but to see him do that and play the guitar is quite impressive.”

FRIDAY MARCH 11, 12:30PM
NAT JOHNSON — Jazz Standards & Swing Music
Nat brings his quartet of the very best jazz musicians anywhere! Nat’s superb baritone voice and bass guitar will be accompianed by Chris Siebert on piano, leader of the “Red Hot Skillet Lickers” a well known Bay Area jazz group. Jules Broussard, on saxophone, one of the Bay Area’s jazz and blues giants has played in Ray Charles’ Band. Danny Armstrong on trombone, first-call session and concert musician.

WEDNESDAY MARCH 16, 12:30PM
MR. BARKY — Irish Music
Get ready for Saint Patrick’s Day! Mr. Barky features the wonderful tenor voice of Ernest Kinsolving, the multi-instrumental playing of Karl Franzen and they will be joined by special guestValerie Rose. They perform traditional Irish folk tunes and pub songs from the Emerald Isle with a little fun history thrown in to describe their origins.

FRIDAY MARCH 18, 12:30PM
SMORGASBOARD BAROQUE — Classical Music
This concert will explore Baroque and early Classical music in a trio format from unexpected places across the globe and a diverse group of composers. Works by Antonio de Salazar, Teodorico Pedrini, Francesco Geminiani, John Antes, Philipp Telemann, and Rafael Antonio Castellanos promises and outstanding afternoon of great music.

WEDNESDAY MARCH 23, 12:30PM
FETE MUSETTE — Music of Paris and the French Countryside
Love the Louvre—but searching for traditional music of the French countryside as well? Fête Musette will take you to pre-jazz Paris, as well as introduce you to the irregular rhythms of Alsace, the raucous bourrées of Auvergne and Berry, and the ancient Celtic part of France, Brittany. Fete Musette are longtime friends and performers, playing French music for fun and dances. Join us for an irrepressible performance of tunes, songs and dance demonstrations.

FRIDAY MARCH 25, 12:30PM
CHIH-JUNG HSU & WEN-CHUN KU — Classical Music
Violinist Chih-Jung Hsu and pianist Wen-Chun Ku are frequent collaborators as the K. H. Duo, having performed in recitals and concerts in California and Maryland. The duo is defined by its pursuit of the subtlety, honesty, and passion as musician for the classical genre. This program will feature works of the Classical to Romantic era by Mozart, Schubert, and Ysaye.

WEDNESDAY MARCH 30, 12:30PM
VINTAGE JUKEBOX — Swing-Era Jazz
Vintage Jukebox is a one-of-a-kind swing era jazz band comprised of some of the finest jazz musicians in the Bay Area. The band, fronted by vocalists Laurent Fourgo & Rebecca Miller will be performing Standards from the Great American Song Book made famous by Frank Sinatra, Dean Martin, Sarah Vaughan, Ella Fitzgerald, Louis Armstrong and others.

Initiated in August 2005, the Ambient Piano Series is sponsored by William Reller and The Reller Family in honor of Carolyn Wiedemann Reller. Listeners can enjoy talented pianists playing soothing and inspiring music from classical, popular, jazz, and other musical genres in a casual environment at the Stanford Cancer Center.

• March 2 Steven Scholom
• March 3 Barbary Grant
• March 9 Steven Scholom
• March 10 Barbary Grant
• March 16 Steven Scholom
• March 17 Barbary Grant
• March 23 Steven Scholom
• March 24 Barbary Grant
• March 30 Steven Scholom

This Summer Concert Series is made possible by the generous sponsorship of the Reller Family in honor of Carolyn Wiedemann Reller.  Concerts are held every Tuesday, June through September on the Lucile Packard Children's Hospital cafeteria courtyard (Doobie Brothers Courtyard) located behind the rear entrance of the Stanford Hospital Comprehensive Cancer Center.

These concerts feature some of the best local and touring musicians offering a wide variety of music.  You can bring your lunch or purchase onsite and enjoy some great music each Summer!  All concerts are free and open to the public.  Subject to weather conditions.

Information about the next Summer Concert Series will be published Spring 2016.

This weekly class will work on core strength and stability. We will use bands, balloons, and body weight tools to enhance range of motion, flexibility, balance, and muscular strength.

No registration is necessary. Drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

One-on-one hour long consultation with an experienced and certified exercise specialist. Intended for people in treatment or those who have completed treatment. Includes individualized exercise program with follow-up telephone calls.

Locations

Exercise Consultations is offered at the following times and locations:

• Stanford Cancer Center
  875 Blake Wilbur Drive
  1st Floor, Welcome Desk
  Stanford, CA 94305
  Every Tuesday: 10:30am; 11:30pm; and 12:30pm
  Parking passes are provided for the Pasteur Visitor Garage.

• Stanford Cancer Center South Bay
  2589 Samaritan Drive
  3rd Floor, Room 3307
  San Jose, CA 95124
  Every Wednesday, 11:30am and 12:30pm
  
  

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Gentle yoga postures are introduced to imporve total body conditioning, increase mobility and range of motion, improve circulatory flow, and relieve muscle tention.

No registration is required. Drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Living Strong, Living Well is a 12-week small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. We'll focus on reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. We also assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle as a way of life. The ultimate goal is to empower adult cancer patients to improve functional capacity and to increase their quality of life through an organized program of fitness and strength. Advance registration is required.

• Program is held at the YMCA. For upcoming events plus YMCA addresses and directions, navigate to http://lslw.stanford.edu and look at "Upcoming Programs" on the bottom-right corner of the page.
• Certified fitness instructors trained by Stanford and the YMCA give personal individualized instruction to the participants.
• Classes are completely free. The YMCA provides the trained instructors, the facility, and the equipment.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

A "I Love My Body" cardiovascular, fitness, wellness and lifestyle program based on the principle of bringing joy, pleasure, play, and health to the body through movement. Nia is food for the body, mind, spirit, and emotions. And the best part of all, Nia is just plain FUN!

No registration necessary, just drop in.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

An exercise program focused on core stability that incorporates strength training, balance, and flowing movements. Small group sessions with Pilates apparatus.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This deeply relaxing and restful class will use therapeutic yoga poses done primarily on the floor with the support of bolsters, blankets, blocks, therapy balls, straps and eye pillows. Designed to nurture, nourish and renew the body, mind and spirit.

Dates & Locations:

• Every Monday
  1:30 p.m. - 2:45 p.m.
  
  Samyama Yoga
  2995 Middlefield Road
  Palo Alto, CA 94305
  Getting here»

• Every Wednesday
  2:00 p.m. - 3:15 p.m.
  
  YogaSource
  16185 Los Gatos Blvd.
  Los Gatos, CA 95032
  Getting here»
  

What patients say:

"For the period of time I am there, I feel calm and energetic.  You are surrounded by friendly people." - M. I.

"I would highly recommend Restorative Yoga, and have, to many friends going through cancer. I tell them it's a wonderful way to find peace in a storm and to be supported, both by the teacher and the place." - T. M. L.

"It gave me confidence to get back into group classes- look forward to coming whenever I can." - M. O.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Fundamental yoga practices such as alignment, steadiness, and breathing are designed to assist survivors in rebuilding strength, awareness, grace and balance.

No registration necessary. Just drop in!

• Every Thursday - Samyama Yoga
  1:30 p.m. - 2:45 p.m.
  2995 Middlefield Road
  Palo Alto, CA 94306

• Every Sunday - YogaSource
  2:00 p.m. - 3:15 p.m.
  16185 Los Gatos Blvd.
  Los Gatos, CA 95032
  No Class 3/6 and 3/27

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Join us for this free informational seminar: An Overview of In Vitro Fertilization & Assisted Reproductive Technology

Guest speakers include:

• Barry Behr, Ph.D., H.C.L.D;
• Amin Milki, MD;
• Valerie Baker, MD;
• Michael L. Eisenberg, MD; and
• Penny Donnelly, LMFT, RN

Dates:

• February 17
• March 17
• April 21
• May 19
• June 16
• July 21
• Remaining 2014 dates TBD

Penny Donnelly, RN, LMFT is the director of the support programs at Stanford's Reproductive Endocrinology and Infertility Center. She has developed and led a number of counseling and health education programs for patients and facilitates support groups for infertility, third party reproduction and a mind body program.

Please join us for an informational session evening to learn how to improve your communication skills with your partner as you go through fertility treatments.

• Improved listening skills
• Symptoms of a "stressed" couple
• Differences in how men and women cope with infertility
• Tips for supporting your partner in ways that feel helpful
• Strategies for maintain a healthy relationship when going through difficult times.
• Principles of a strong relationship

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please call Penny Donnelly RN, LMFT, at 650-723-6408 or email pdonnelly@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

• Lifestyle Guidelines
• Staying connected
• Life Balance
• Positive thinking and optimism
• Find the best in your partner

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please call Penny Donnelly RN, LMFT, at 650-723-6408 or email pdonnelly@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

• Characteristics of resilient people
• How to cultivate resilience
• Mindfulness and "staying present"
• Eliciting the relaxation response
• Spirituality, Health, and Coping

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please call Penny Donnelly RN, LMFT, at 650-723-6408 or email pdonnelly@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

Stanford Health Care offers a variety of Continuing Medical Education (CME) for physicians and other healthcare professionals. Save the dates, October 31 – November 1, 2014, for the 5th Annual Breakthroughs in Neurologic Therapies: Restoring Function to the Nervous System.

For questions, email StanfordCME@stanford.edu, or visit http://cme.stanford.edu for all CME courses sponsored by Stanford University School of Medicine.

Couples considering pursuing 3rd party reproduction- ovum donation, sperm donation, or the use of a gestational carrier have some important decisions to make over what they will share with others, and most importantly their intended child. This lecture focuses on what the current research has shown us about disclosure and how to best go about the process to best meet the needs of your family.

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please call Penny Donnelly RN, LMFT, at 650-723-6408.

Private and couples counseling also available, with NO charge for the first session.

Chair massage is offered to patients and their families to relieve stress and reduce pain and anxiety while waiting for medical treatment.

Days & Locations:

Stanford Cancer Center
875 Blake Wilbur Drive, Stanford, CA 94305
Getting here »

• Monday – Friday
  9 a.m. – 5 p.m.
  Clinics A – F
  
  

Stanford Cancer Center South Bay
2589 Samaritan Drive, San Jose, CA 95124
Getting here »

• Wednesday & Fridays
  9:30 a.m. – 1:30 p.m.
  3^rd floor clinic waiting area
  
• Tuesday & Thursdays
  9:30 a.m. – 1:30 p.m.
  4^th floor ITA

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Healing Partners provides FREE Healing Touch sessions to men and women diagnosed with cancer who are under the active care of a physician - regardless of where they are being treated, and at any stage of treatment or post treatment. Each participant is paired with a highly trained Healing Touch volunteer who provides these free sessions.

Healing Touch is a gentle, non-invasive form of energy work that promotes deep relaxation, and reduces stress. Other benefits of Healing Touch include managing the side effects of chemotherapy and radiation including fatigue, nausea, loss of appetite, pain, and lymphedema.  It also compliments other forms of cancer treatments.

Registration is required.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Penny Donnelly, RN LMFT is the director of the support programs at Stanford's Reproductive Endocrinology and Infertility Center. She has developed and led a number of counseling and health education programs for patients and facilitates support groups for infertility, third party reproduction (donor egg, donor sperm, use of gestational carrier), and weight loss. Her programs reflect genuine caring, support and guidance. We have also recently implemented a designated group for single women exploring fertility preservation or parenting.

This dedicated group is for women that are overweight and would like to focus on Health and Wellness to improve their success with fertility treatments.

For more information about our fertility programs, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please email IVFnurse@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

An American Cancer Society program that teaches beauty techniques to female cancer patients in active treatment to help them combat the appearance-related side effects of cancer treatment.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Lymphedema is a condition in which excess fluid collects in tissue and causes swelling. Patients who have undergone cancer treatments may be at risk for the development of lymphedema. We'll talk about risk reduction, early signs and symptoms, and steps you can take to be proactive in reducing your risk. Led by a Stanford Lymphedema nurse.

No registration necessary. Just drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Partnering with the American Cancer Society we provide our community with a selection of free wigs for women undergoing cancer treatment. An experienced volunteer/facilitator is on hand to personally assist women in wig selection. 

No registration necessary. Just drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Penny Donnelly, RN, LMFT is the director of the support programs at Stanford's Reproductive Endocrinology and Infertility Center. She has developed and led a number of counseling and health education programs for patients and facilitates support groups for infertility, third party reproduction (donor egg, donor sperm, use of gestational carrier), and weight loss. Her programs reflect genuine caring, support and guidance. We have also recently implemented a designated group for single women exploring fertility preservation or parenting.

This group is for those exploring or moving towards using donor egg, donor sperm, or using a gestational carrier. We explore the many educational, emotional, ethical, and logistical considerations. 

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please email IVFnurse@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

At Stanford, we have treated over 1,000 acoustic neuromas over the last 20 years with surgery and radiosurgery. The Stanford Cyberknife Program is one the most active and experienced Cyberknife programs for acoustic neuromas in the U.S.

Acoustic neuroma, also known as vestibular schwannoma, is a slow-growing benign tumor that develops on the nerve that connects the ear and the brain. The tumor usually starts growing in the internal auditory canal, and presses against the hearing and balance nerves as it grows.

If you have been diagnosed with acoustic neuroma, and have questions or wish to explore treatment options and coping strategies with other patients and clinical experts, please join us for upcoming Stanford Acoustic Neuroma Support Group meetings.

The meetings are free of charge, and are a great resource for patient education and resources available to acoustic neuroma patients and families. Support group meetings will be co-moderated by acoustic neuroma patients. The meetings consist of 20 minutes speaker presentation, 20 minutes patients' presentations of their own experiences, and open forum for discussion. Also, leading Stanford Neurosurgeon and acoustic neuroma expert Steven D. Chang, MD will join for a Q&A session at the end of each meeting.

The Stanford Acoustic Neuroma Support Group meets bimonthly on the first Thursday of the even month from 6 p.m. to 7 p.m. Speakers will be available for questions.

Upcoming Talks:

February 4, 2016: "Acoustic Neuroma Case Presentations and Panel Discussion" by Christopher Bilbao, MD, Department of Neurosurgery, and Clement Ho, MD, Department of Radiation Oncology. Moderated by Steven D. Chang, MD Department of Neurosurgery.

Past Talks:

December 3, 2015: "Balance Function in Acoustic Neuroma Patients" by Joyce Chadderdon, PT, NCS, Stanford University

October 1, 2015: "Myths and Facts Regarding the Management of Acoustic Neuromas" by Steven Chang, MD, Department of Neurosurgery

August 6, 2015: "Acoustic Neuroma Case Presentations and Panel Discussion" by Christopher Bilbao, MD, Department of Neurosurgery, and Scott Soltys, MD, Department of Radiation Oncology. Moderated by Steven Chang, MD, Department of Neurosurgery

June 4, 2015: "Controversies in the Diagnosis and Management of Acoustic Neuromas" by Steven Chang, MD, Professor, Department of Neurosurgery, Stanford University

April 2, 2015: "The Genetics of Acoustic Neuroma" by Achal Achrol, MD, Department of Neurosurgery, Stanford University

February 5, 2015: "The Advantages and Disadvantages of the Three Different Surgical Approaches for Acoustic Neuroma Surgery" by Steven Chang, MD, Professor, Department of Neurosurgery, Stanford University

December 4, 2014: "Treating Balance Issues with Vestibular Therapy" by Joyce Chadderdon, PT, NCS, Senior Physical Therapist, Stanford Health Care

October 2, 2014: "Acoustic Neuroma Case Presentations and Panel Discussion" by Gordon Li, MD, Department of Neurosurgery, and John Oghalai, MD, Department of Otolaryngology. Moderated by Steven Chang, MD, Department of Neurosurgery

August 7, 2014: "How Acoustic Neuroma Pre-Treatment Symptoms Respond After Treatment" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

June 5, 2014: "Current Status of Hearing Aids for Patients with Acoustic Neuromas", by Gerald Popelka, PhD, Department of otolaryngology, Stanford University School of Medicine

April 3, 2014: "The Role of a Neuro-oncologist in the Management of Acoustic Neuroma Patients" By Reena Thomas, MD, Department of Neurology, Stanford University School of Medicine

February 6, 2014: "Coping with the Diagnosis of Acoustic Neuroma", by Bret Schneider, MD, Psychiatrist and Consulting Assistant Professor of Neurosurgery, Stanford University

December 5, 2013: "History of Acoustic Neuroma Treatments with a Q&A", by Dr. Robert Jackler, MD, Professor, Department of Otolaryngology-Head and Neck Surgery, Stanford University.

October 3, 2013: "Acoustic Neuroma Case Presentations and Panel Discussion"

June 6, 2013: "Questions to Ask Yourself When Seeking Treatment for Your Acoustic Neuroma", by Steven Chang, MD, Professor, Department of Neurosurgery, Stanford University

April 4, 2013: "Understanding Radiation: What It Is and How It Works", by Iris Gibbs, MD, Associate Professor, Department of Radiation Oncology, Stanford University School of Medicine

February 7, 2013: "Causes and Treatments for Tinnitus", by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

December 6, 2012: "Common Eye Problems and Optimal Eye Care Related to Acoustic Neuroma", by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

October 4, 2012: "Acoustic Neuroma Case Presentations and Panel Discussion", by Iris Gibbs, MD, Associate Professor of Radiation Oncology; Nikolas Blevins, MD, Professor of Otolaryngology; and Gordon Li, MD, Assisstant Professor of Neurosurgery

August 2, 2012: "Dealing with Balance through Vestibular Therapy", by Joyce Chadderdon, Vestibular Physical Therapist

June 7, 2012: "Treatments for Acoustic Neuromas - Myths and Facts Regarding the Different Options" by Steven D. Chang, MD Professor, Department of Neurosurgery, Stanford University

April 5, 2012: "Anxiety, Depression, and Coping with the Diagnosis of Acoustic Neuromas" by M. Bret Schneider, MD, Diplomate, American Board of Psychiatry and Neurology

February 2, 2012: "Current Status of Hearing Aids for Acoustic Neuroma Patients" by Gerald R Popelka, PhD, Professor and Chief of Audiology, Otolaryngology-Head and Neck Surgery, Stanford University

December 1, 2011: "Nutrition and Nutritional Supplementation in patients with Acoustic Neuromas" by Alison Ryan, Registered Dietitian, Stanford University Medical Center

October 6, 2011: "Causes and Treatment of Headaches in Acoustic Neuroma Patients" by Dr. Michael Leong, MD, Assistant Professor, Stanford Pain Clinic, Department of Anesthesia, Stanford

August 4, 2011: "Update from the 2011 Natational Acostic Neuroma Association Meeting, Cincinnati, Ohio" by Dr. Scott Soltys, MD, Assistant Professor, Department of Radiation Oncology, Stanford

April 7, 2011: "Controversies in Diagnosis and Management of Acoustic Neuromas" by Steven D. Chang, MD Professor Department of Neurosurgery, Stanford University

February 3, 2011: "Vestibular Therapy for Management of Balance Disorders in Acoustic Neuroma Patients" by Diron Cassidy, MPT Good Samaritan Hospital

December 2, 2010: "Tinnitus in Acoustic Neuroma Patients" by John S. Oghalai, MD Associate Professor, Department of Otolaryngology-Head and Neck Surgery, Stanford University

October 7, 2010: "Hearing Tests and Hearing Aids for Acoustic Neuroma Patients" by Gerry Popelka, PhD, Stanford Audiologist

August 5, 2010: "Current Medical Literature on Acoustic Neuroma" by Scott Soltys, MD, Stanford Clinical Assistant Professor of Radiation Oncologist

June 3, 2010: "Balance Issues and Treatments in Acoustic Neuroma Patients" by Nikolas Blevins, MD, Stanford Associate Professor of Otolaryngology

April 1, 2010: "Current Treatment Modalities for Acoustic Neuroma" by Steven D. Chang, MD, Stanford Professor of Neurosurgery

Awake Meeting at Stanford

Providing support and education for our patients and the greater community.

Newcomer's Discussion Session
6 – 7 p.m.

This moderated session gives patients the opportunity to ask questions and learn from the collective experience of the group.

Sleeping Beauty - A Presentation by Dr. Oliver Sum-Ping, MD
7 p.m. – 8:30 p.m.

It's a commonly accepted belief that our sleep has an effect on our appearance.

This talk will explore the idea including a discussion of the medical literature. In particular there will be a focus on the impact of sleep apnea and how positive air pressure therapy can make a difference.

To receive monthly meeting announcements send your e-mail address to awakeatstanford@gmail.com or call 650-721-7548. Your address will be kept private and will not be shared, sold, or otherwise made available to third parties.

Support Along the Way

Losing weight takes a strong commitment on your part, and undergoing bariatric surgery as a significant part of a weight-loss program, is a major undertaking. While it's something you can do alone, there's absolutely no reason you have to – or should. We've found that to be truly successful both in the short- and long-term, it's best to have plenty of help and support along the way. And not just from your family and friends.

The Stanford Center for Bariatric Surgery offers you the opportunity to participate in numerous meetings and support groups before and after surgery to help contribute to your successful outcome. The different groups provide a friendly forum for people who are considering or have already had weight loss surgery. We offer education about the surgery, guidelines for nutrition, exercise and emotional well-being during the preparation and recovery process. The groups also involve our patients who have gone through the procedures, or who will be soon.

Patient groups are particularly helpful as they can share their experiences and provide the encouragement and reinforcement you need to succeed in changing your lifestyle behaviors. Here is a sampling of some of the meetings and groups at your disposal. Feel free to contact us regarding any of them.

Weight Loss Surgery Support Group Meetings

The Stanford Weight Loss Surgery (WLS) Support holds meetings on the second Wednesday of each month from 6 p.m. – 8 p.m., at Blake-Wilbur Conference Room. Please contact the meeting facilitator or the clinic Patient Care Coordinator for meeting specifics, confirmation of date, and location.

These meetings are facilitated by a licensed professional. Discussions includes health goals, dietary requirements, exercise expectations, psychological preparation, role of family, short and long-term challenges, pre-op and post-op phases, etc.

When: Second Wednesday of each month
Time: 6 p.m. – 8 p.m.
Where: Blake Wilbur Conference Room
Administered by: A licensed professional
Contact Information: Patient Care Coordinator at 650-736-5800

Each month features a special topic, followed by a Q&A. Samples of some topics include:

• Dietary Requirements – Staying On Track - RD
• Exercise Expectations – The Other Half of Equation - OT
• Post-Operative Course – What to Expect -  MD
• Psychological Adjustment – How to Cope - MSW
• Plastic Surgery – Body Re-Modeling - MD
• Social Events – Walk for Obesity

During these meetings, if desired, you will be assigned a Bariatric Surgery "Buddy" who can help you through the process and keep you on track.

A support group designed to facilitate the exchange of information between people living with multiple myeloma.

Available on a limited basis.

No registration is necessary; please just drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

When living with a serious illness, palliative medicine can help you live longer and live better. Maximizing both your longevity and quality of life is why you receive your care at Stanford Health Care. This new group facilitated by one of our own Supportive Oncology (Palliative Medicine) doctors will help:

• Define palliative care and how it can help
• Discuss non-medical interventions for symptom control
• Explain advanced care planning
• Discuss clinic and palliative care community resources

Come share your story, get important medical updates, and learn about coping with symptoms and psychological changes. This group is for patients and families.

No registration necessary, just drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Providing caregivers of adult patients with an opportunity to discuss challenges, learn new coping strategies, and strengthen support.

Meeting dates and topics for 2015:

• April 8, 2015 – Caring for the Caregiver: Coping and Stress Management
• June 10, 2015 – Understanding Nutrition and Medication Needs
• August 12, 2015 – Caring for the Caregiver: Recog-nizing Caregiver Burnout
• October 14, 2015 – Impact of Illness on Relation ships and Intimacy
• December 9, 2015 – Caring for the Caregiver: Coping and Stress Management

Please join us! Refreshments will be served!

The Li Ka Shing Center for Learning and Knowledge is a new building located at the far end of the main hallway of Stanford Hospital (from the main entry, go right and walk all the way to the end—the building is on the left).

See monthly email for details on topic and room assignment. Download an informational PDF about the group.

Note: Patients who have B cepacia, MRSA, and multi-resistant organisms may not attend in person. WebEx available for video or teleconference.

A resource for both newly diagnosed patients and women living with ongoing treatment management issues.

No registration necessary, just drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This group provides information and support to those newly diagnosed, undergoing treatment, or recovering from treatment. Family members are welcome.

No registration necessary; just drop in.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

The goal of the Peer to Peer Support Program is to broaden healthcare for patients and families through the unique support and understanding of peer-to-peer mentoring, to foster happier, healthier lives and reduce feelings of isolation.

Peers mentors are carefully selected, trained and supported volunteers. They help other patients and their support circle address the challenges related to a disease or medical condition.

In this program, you are linked with a mentor who shares similar health and life circumstances. Through these trusted relationships, mentors provide support in many ways:

• They listen to concerns
• They share personal experiences
• They serve as a resource for developing coping strategies
• They provide guidance in negotiating healthcare systems

Peer mentors help patients and caregivers during the difficult waiting period for a donor heart and throughout the transplant process and recovery time.

This is a quarterly informational session and support group. Families and caregivers are welcome. A continental breakfast will be served.

Session topics:

• Basics of an implantable cardioverter-defibrillator (ICD): How it functions and other helpful facts.
• Support group: Living with your ICD.

Open to patients with leukemia, lymphoma, Hodgkin’s disease, myeloma, or myelodysplastic syndromes. This group is designed to provide mutual support and education to members who could benefit from meeting with others whose situations are similar to their own. Family support groups work in conjunction with a patient’s medical treatment. Caregivers, family, and friends are welcome.

No registration necessary; just drop in.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This group offers encouragement, hope, education, and emotional support to all lung cancer survivors and family members or caregivers.

No registration is necessary, just drop in.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This group meets every other month. Approximately 10-15 LAM patients and their families attend meetings, which usually include a guest speaker on topics of interest, as well as time to visit and ask questions.

Join us to learn about the latest treatment options, network with other meningioma patients, and find encouragement and support. Family members, caregivers, friends and interested persons are encouraged to attend.

No registration necessary; please just drop in! Refreshments will be provided.

The meetings are free of charge and co-moderated by meningioma patients. They consist of 20 minutes of speaker presentation, 20 minutes of patients' presentations of their own experiences, and open forum for discussion. Also, leading Stanford Neurosurgeon, Steven D. Chang, MD, will join for a Q&A session at the end of each meeting.

Benefits of attending a local support group include:

• Communicating in a nurturing, non-judgmental environment with others who have shared a common meningioma experience.
• Sharing information on dealing with specific problems, overcoming handicaps, and reassuring others that better times lie ahead.
• Educating and informing each other about the latest meningioma topics of interest.
• Providing emotional support to all patients, both pre- and post-treatment.

Upcoming Talks:

March 3, 2016:
Meningioma Case Presentations and Panel Discussions" by Clem Ho MD, Stanford Radiation Oncology, and Christopher Bilbao, DO, Stanford Neurosurgery. Moderated by Steven Chang, MD, Professor of Neurosurgery, Stanford University School of Medicine

Past Talks:

Nov. 5, 2015: "Treatment Options for Memory Loss and Cognitive Problems due to Meningiomas" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

July 9, 2015: "What Does it Mean When You Have Multiple Meningiomas?" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

May 7, 2015: "The Genetics of Meningioma" by Achal Achrol, MD, Department of Neurosurgery, Stanford University 

March 5, 2015: "Meningioma Case Presentations and Panel Discussions" by Patrick Swift, MD, Clinical Professor of Radiation Oncology, and Gordon Li, MD, Assistant Professor of Neurosurgery. Moderated by Steven Chang, MD, Professor of Neurosurgery, Stanford University School of Medicine

January 8, 2015: "Managing Dizziness and Balance in Patients With Meningiomas" by Diron Cassidy, Vortex Physical Therapy

November 6, 2014: "Surgical and Nonsurgical Advances for the Treatment of Meningiomas and Other Brain Tumors" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

September 4, 2014: "When meningiomas turn bad: What does it mean to have an atypical or malignant meningioma?" by Steven D. Chang, MD, Professor of Neurosurgery, Stanford University School of Medicine

July 10, 2014: "How hormones can influence meningioma growth, symptoms, and patient well being" by Lawrence Katznelson, MD, Professor, Department of Neurosurgery and Endocrinology, Stanford University School of Medicine

May 1, 2014: "The role of a neuro-oncologist in the management of meningioma patients" by Reena Thomas, MD, Department of Neurology, Stanford University School of Medicine

March 6, 2014: "Meningioma Case Presenations and Panel Discussion, Including endoscopic surgical approaches" by Jayakar Nayak, MD, Assistant Professor, Department of Otolaryngology; Gordon Li, MD, Assistant Professor, Department of Neurosurgery; Steven Chang, MD, Professor, Department of Neurosurgery

November 7, 2013: "Management of Headaches in Meningioma Patients" by Sheena Aurora, MD, Department of Neurology, Stanford University School of Medicine

September 5, 2013: "Which meningiomas should not be treated" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

July 11, 2013: "Meningiomas and Seizures: How to identify and treat seizures in meningioma patients" by George Nune, MD, Department of Neurology, Stanford University School of Medicine

May 2, 2013: A live tour of the Cyberknife at Stanford, followed by a discussion of the "Appropriate uses of radiosurgery for the treatment of meningioma" by Steven D. Chang, MD, Professor of Neurosurgery, Stanford University

March 7, 2013: "Common Eye Problems and Optimal Eye Care Related to Meningiomas and their treatment" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

January 10, 2013: "New Developments on the Treatment of Meningiomas - News and Results from the 8th International Congress on Meningiomas, November 2012", by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford University School of Medicine

November 1, 2012: "Meningioma Case Presentations and Panel Discussion" by Iris Gibbs, MD, Associate Professor of Radiation Oncology; Gordon Li, MD, Assisstant Professor of Neurosurgery; and Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford 

September 6, 2012: "Hormones and their influence on Meningioma prevention and treatment" by Steven D. Chang, MD, Professor, Department of Neurosurgery, Stanford July 12, 2012: "Anxiety, depression, and coping with the diagnosis of Meningiomas" by Bret Schneider, MD, Consulting Associate Professor, Department of Psychiatry and Neurosurgery, Stanford

May 3, 2012: "Radiation for meningiomas - a discussion of the various types of radiation used to treat brain and spine meningiomas" by Iris Gibbs, MD, Associate Professor, Radiation Oncologist, Stanford

March 1, 2012: "Vestibular Therapy for Management of Balance Disorders in Meningioma Patients - How to treat balance problems and prevent them from returning” by Diron Cassidy, MPT, Physical Therapist, Vortex Physical Therapy and Balance

January 5, 2012: "Management of pretreatment and posttreatment headaches and seizures in meningioma patient" by Dr. Steven Chang, MD, Professor, Department of Neurosurgery, Stanford

November 3, 2011: "Nutrition and Nutritional Supplementation in patients with Meningiomas" by Erika Connor, Registered Dietitian, Stanford University Medical Center

September 1, 2011: "Meningiomas- epidemiology, symptoms, and treatment options" by Dr. Steven Chang, MD, Professor, Department of Neurosurgery, Stanford

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This group is designed to provide mutual support and education to individuals with MDS. We will have monthly speakers on a variety of topics. Family members and caretakers are welcome.

No registration necessary; just drop in.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

This group is for our TTR patients who regularly sit through speaker presentations that focus on the AL type of amyloidosis. This meeting is one you will really want to attend.  

Join us in a supportive environment to share experiences, concerns, and knowledge of amyloidosis. Open to patients, families, and support. Available on a limited basis.

No matter what form of amyloidosis you have, it is a serious, life-changing disease. Little can be more important for patients and their loved ones than to learn from other patients and their families.

We are proud to collaborate with the Northern California Amyloidosis Support Group, comprised of amyloidosis patients and their families.

This group meets four times per year, allowing patients and their families to learn more about the disease, swap stories, and support one another.

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

A monthly support group open to all pancreatic patients and caregivers for education, balance, strength and support.

No registration necessary. Drop in!

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Open to patients, caregivers, family, and friends. This group is designed to provide mutual support and education to members who may feel a little less alone by meeting with others whose situations are similar to their own. Family support groups work in conjunction with a patient's medical treatment. No registration necessary, please just drop in! Refreshments will be provided.

At Stanford, we understand the complexity of a patient's medical need and offer support to patients with Neurofibromatosis. This group is designed to provide mutual support and education to members who may feel a little less alone by meeting with others whose situations are similar to their own. Family support groups work in conjunction with a patient's medical treatment.

The meetings are free of charge and are a great resource for patient and family education. The meetings consist of 20 minutes speaker presentation, 20 minutes patients' presentations of their own experiences, and open forum for discussion. Also, leading Stanford Neurosurgeon, Steven D. Chang, MD, will join for a Q&A session at the end of each meeting.

PLEASE NOTE: New driving directions & parking information effective October 2013. Click here for more information.

Upcoming Talks:

September 10, 2014: TBD

November 12, 2014: TBD

Past Talks:

July 9, 2014:

March 12, 2014: "Coping with stress and anxiety" by Bret Schneider, MD, Psychiatrist and Consulting Assistant Professor of Neurosurgery, Stanford University

September 11, 2013: "Navigating referrals, insurance appeals and denials" by Maria Ronquillo, Cyberknife Coordinator

July 10, 2013: "The role of Avastin treatment" by Lawrence Recht, MD, Professor of Neurology-Oncology & Neurosurgery

May 8, 2013: "Role of Nutrition and Chronic Diseases" by Erica Connor, Oncology Dietician

March 13, 2013: "Maintaining self-esteem" by Bret Schneider, MD, Psychiatrist and Consulting Assistant Professor of Neurosurgery, Stanford University

November 14, 2012: "Introduction of Stanford Neurogenetics Program" by Steven Chang, MD, Professor of Neurosurgery 

About our Pulmonary Fibrosis Support Group

Our Pulmonary Fibrosis Support Group was founded in April 2004 and is coordinated by Susan Jacobs RN, MS. Meetings are held every other month. Guest speakers have addressed topics such as:

• Experimental Therapies for IPF
• Updates from International American Thoracic Society (ATS) Meetings
• The Coalition for Pulmonary Fibrosis IPF Research Questionnaire Results
• All You Need to Know About Oxygen
• Exercise and the IPF Patient
• Quality of Life at the End of Life

Please call Susan Jacobs at 650-725-8083 to confirm date and time as they are subject to change.

Stanford offers The Stanford Stroke Group in conjunction with the Pacific Stroke Association for patients and their families. Participants have the opportunity to increase their knowledge of diagnostic and treatment options, and develop problem-solving and coping skills.

The support group is intended to be a forum where patients and their families can share experiences and concerns about rehabilitation, depression, and other daily concerns. All patients, at any stage of treatment, are encouraged to participate.

Penny Donnelly, RN LMFT is the director of the support programs at Stanford's Reproductive Endocrinology and Infertility Center. She has developed and led a number of counseling and health education programs for patients and facilitates support groups for infertility, third party reproduction (donor egg, donor sperm, use of gestational carrier), and weight loss. Her programs reflect genuine caring, support and guidance. We have also recently implemented a designated group for single women exploring fertility preservation or parenting.

This group is for women (or couples) that would like support as they negotiate the "ups and downs" of fertility treatments.  We will share strategies for improved coping including some mind/body modalities. Sharing, restructuring negative or distorted thinking patterns, improving communication skills, and learning the gift of forgiveness and resilience are some sample agendas. The spirit of this on-going and open group is to provide the attendees with a sense of optimism and emotional stability as they undergo treatments and make decisions about fertility options. 

8/12/14 Stress Reduction Strategies    

• Eliciting the Relaxation Response
• Twenty things that bring you joy
• Being "in the flow"
• Mindfulness – focusing on the present and the foundations of a mindfulness practice
• Taping into your "inner" wisdom

9/9/14 Making the Most of Your Fertility Treatments

• Lifestyle Guidelines
• Staying connected
• Life Balance
• Positive thinking and optimism
• Finding the best in your partner

For more information, please navigate to the Stanford Fertility and Reproductive Medicine Center. If you are interested in more personalized information about our programs, please email IVFnurse@stanfordmed.org.

Private and couples counseling also available, with NO charge for the first session.

The importance of practicing forgiveness has been extolled for centuries, but only recently has research demonstrated that forgiveness can reduce anger and depression as well as enhance hopefulness and self-efficacy.

This workshop series has four sessions of lecture and discussion interspersed with guided practice of forgiveness tools. The format is not intended as group therapy; but rather to teach self-care skills to heal old wounds and prevent new ones.

Workshop participants who complete the series will be able to:

• Describe the core components that create an interpersonal grievance
• Articulate a practical definition of forgiveness for improved understanding of self and others
• Explain new strategies for managing anger and hurt
• Understand the physiological response to positive and negative affective states
• Describe the advantages to forgiveness as a general problem-solving strategy
• Discuss ways forgiveness can be used to enhance interpersonal relationships
• Use the HEAL model of working through interpersonal grievances
• Practice the positive emotion refocusing technique
• Learn how to practice forgiveness to prevent conflicts

More about the instructor

Dr. Frederic Luskin is the director of the Stanford Forgiveness Project and author of Forgive for Good, published by Harper Collins. He is a research associate at the Stanford Center for Research in Disease Prevention. He holds a PhD in Counseling Psychology from Stanford University and is a Senior Fellow at the Stanford Center on Conflict and Negotiation. Dr. Luskin's personal web site, Learning To Forgive, has access to video, audio and book products.

This workshop is a skills-based class designed to provide support, education, and resource materials to caregivers. This program is designed to help caregivers:

• Understand cancer and its treatments
• Cope with stress
• Deal with changing family roles
• Meet the physical and emotional needs of the patient
• Improve their own mental and physical health
• Seek out and take advantage of community resources

No registration necessary, just drop in.
 

Locations

• Stanford Cancer Center South Bay
  2589 Samaritan Drive
  3rd Floor, Room 3300AB, San Jose
  Check back for more dates in 2016

• Stanford Cancer Center
  875 Blake Wilbur Drive
  2nd Floor, Conference Rooms CC2103-CC2105
  Stanford, CA 94305
  Wednesday, April 13, 2016

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

An energy therapy that uses gentle hand techniques and thought to help repattern the patient's energy field and support healing of the body, mind, and spirit.

By appointment only.

Healing Touch is:

• Energy-based healing
• Individual sessions that last 45 minutes
• Treatment tailored to the needs of the individual and given while you are lying, fully clothed, on a massage table or sitting in a chair

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

The workshop

This workshop will explore the new strength-based approach to positive psychology (aka "happiness"). We will discuss research on happiness for the purpose of developing improved personal well-being. Each class will include group guided practice, class discussion and personal reflection.

Texts for the class are Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness by James Baraz and Shoshana Alexander and Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness by Fred Luskin and Kenneth Pelletier. Books are not included in the class fee.

The instructor

Frederic Luskin, PhD is Senior Consultant in Wellness at Vaden Health Center and Be Well at Stanford. He holds a PhD in Counseling Psychology from Stanford University and is Director of the Stanford Forgiveness Projects. Dr. Luskin's personal web site, Learning To Forgive, has access to video, audio and book products.

Writing allows us to unearth, express, and make meaning out of our cancer journeys. Through the process of writing about our experiences, we can find healing as we explore the impacts of cancer on our lives. Join us in this safe, supportive community to generate and share writing through cancer. Here is what one writer says about her experience in the group:

"I love this group. I have found a way to speak the unspeakable, find joy, compassion, and realize that I am not alone on this journey. Through sharing our writings we find our way back to ourselves, the spark returns to our eyes and color in our faces. The positive support for our writings affirms our creativity and our humanity."
- Kate

Beginning and experienced writers are welcome. All you need is pen and paper, or if you prefer, a laptop. Between monthly sessions, the facilitator will provide optional writing prompts and supportive feedback to those who wish to participate in this way.

This workshop meets twice a the month with email prompts weekly on "off-session" weeks.

No registration is necessary; just drop in.

Locations
Writing Your Cancer Journey is offered at the following times and locations:

• Hoover Pavilion
  211 Quarry Road
  Conference Room 208
  Palo Alto, CA 94304
  Parking passes provided for Parking Structure 9
  First and third Wednesdays of the month
  Next Dates: 3/2, 3/16, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15
  
  
• Stanford Cancer Center South Bay
  2589 Samaritan Drive
  3rd Floor
  San Jose, CA 95124
  Second and fourth Wednesdays of the month
  Next Dates: 3/9, 3/23, 4/13, 4/27, 5/11, 5/25, 6/8, 6/22

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »